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i would cut, actually i am cutting, i am 5'9" at around 170 lbs. too

John:

when I do Arnold Presses should I use lower weight than when I do dumbell presses?

I can do about 70 lbs with dumbell presses and with Arnold presses about 55 lbs.

Should I be going...

Plyo:

How much lean muscle do you lose after you are done cutting? I started cutting too. I had gained about 5 lbs. lean muscle in the 6month bulk cycle from Oct. to mid April, but now that i've...

bump

i've noticed that too. this time i am cutting calories not as drastic as last summer, so i don't lose too much strength, but increase by cardio activity to help me lose fat, even if at a slower...

I've tried both ways, and for me personally, i feel i muscles stay fuller when i add cardio to increase calories used per week and try to keep my constant calorie, i don't tend to increase my...

you will look better if you cut. adjust your diet so that you are not eating as much, in order to lose fat, you can also increase cardio activity and keep the same calorie intake, it will be slower,...

Plyo:

Great physique. Question. Could you recommend me a workout routine for legs?

Thank You

I have a hand held BF Machine scale, and i see many people say that you have ABS at 10%, well with my machine right now I am at 15% and I see my abs faintly when relaxed and when flexed i can clearly...

John:

I have my workout separated into 4 days and it consist of:

I do Shoulders on Monday,

Dumbell press 4 sets, 15reps, 12, 10, 8,
Lateral Raise 3 sets, 10, 10, 10
upright rows 3...

I've read this story before, but every time I read it again it just brings back memories of one of the most exciting competitions of the time. Arnold, Frank, Mentzer, Boyer, Dickerson, battling it...

John:

Would the Strength cycle be implemented during a bulk cycle? What do you suggest after the 6 weeks?

So far, I am in a cut cycle, but what I do is maybe 1 or 2 weeks lifting heavy, by 1...

You look Great John. Who is the hottie behind you?

I follow the three rules. I started my cut cycle in March, and so far, what I did was to change from 3 to 4 days of work out, and i do like 1 or 2 hours of either play basketball or soccer on...

for the purpose of this thread which is in a bodybuilding forum. losing fat for noobs is to lose the fat while trying to maintain as much lean mass as possible, and the three rules are to make it...

just eat foods high in protein and low in fat and as long as you are able to get the minimum amount of protein you require for your lean body mass then you should be fine. and remember that total...

must be just FAT under your nips. once you cut down they should go away. The Gyno problem happens when you have low bodyfat and you still have it, mostly on enhanced athletes (people who juice)

assuming you don't lose any muscle in the cutting process then your weight at 10% BF would be 204.44444 lbs.

your lean mass right now at 26.4% is 184 lbs. divide that by .90 and you get your...

about 10%, use a hand held monitor, they are more accurate than the scales you stand on. usually the difference will be like 3 to 4 %.

you are like 10% , but there is no muscle, you don't need to worry about bodyfat, you should be worrying about putting on some muscle. bulk up first then worry about the bodyfat.