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I'm trying it right now, on week 2.. we will see at end when I test my 1RM for the three lifts. So far I like it, I'm still skeptical of the leg days as the volume is pretty low for the most part.

Workout - Lower body - Week 2 - May 31, 2013

Squat 265 for max reps - 265x7
Stiff leg deadlift - 145x8, 165x8, 185x8 - need to work on form and flexibility first time doing this variation...

I had come down with a cold so had to take 3 days off but back at it again and feeling really great!!

Workout - Upper body - May 30, 2013

Bench Press Warm Up Set 240 for max reps - 240x9
...

Workout - Upper body - May 25, 2013

Bench Press Warm Up Set 150x10 Reps, 205x10 Reps, 225x8 Reps, 235x6 Reps

Dumbell Row Warm Up Set 50x10 Reps, 65x10 Reps, 85x8 Reps, 110x6 Reps PR

Seated...

Workout - Upper body - May 23, 2013

Bench Press Warm Up Set 150x10 Reps, 205x10 Reps, 225x8 Reps, 235x6 Reps

Dumbell Row Warm Up Set 50x10 Reps, 65x10 Reps, 85x8 Reps, 105x6 Reps

Seated DB...

Went on Vaca, been off since lat week. I am starting a new strength training program here: www[dot]canditotraininghq.com/products-services/

This guy has a youtube channel that has awesome...

Workout -Deadlifts and Back - May 15, 2013
Everything is weight followed by reps. 60 lbs for 10 reps is 60x10


Deadlifts
Warm up - 135x8, 225x5, 315x2
Set 1 - 395x5
Set 2 - 425x3
Set 3 -...

May 12, 2013 - Legs/Abs

Squat
Warm up - 95x10, 135x7, 205x2
Set 1 - 235x5
Set 2 - 266x3
Set 3 - 295x1
Set 4 - 245x5
Set 5 - 275x3
Set 6 - 315x3 - this was 3 singles with 15-20 seconds rest...

Workout -Biceps/Triceps - May 11, 2013
Everything is weight followed by reps. 60 lbs for 10 reps is 60x10

Superset:
JM Press - 95x8, 115x10, 135x10, 155x8 dropset to 105x8
DB bicep curls -...

Thanks, Ya I think I could go a bit farther down, I'm gonna work on that. I'm at least happy that for first time seeing my form I'm going almost low enough. Could be a max effort problem, I will look...

Workout -Deadlifts and Back - May 9, 2013
Everything is weight followed by reps. 60 lbs for 10 reps is 60x10

* this workout is much less than I usually do, bench went bad, so listened to body and...

Workout -Deadlifts and Back - May 7, 2013
Everything is weight followed by reps. 60 lbs for 10 reps is 60x10


Deadlifts
Warm up - 135x10, 225x8, 315x3
Set 1 - 385x5
Set 2 - 415x3
Set 3 -...

thanks man rep+


could anyone please critique my form?

Workout - Legs + Abs

Everything is weight followed by reps. 60 lbs for 10 reps is 60x10


Squat
Warm up - 95x10, 135x7, 205x2
Set 1 - 230x5
Set 2 - 260x3
Set 3 - 290x1

Hi everyone,

Going to attempt to log my workouts here and would appreciate any criticism on my programming.

I can only workout 3 days a week so have divided my workout into:
1 - Deadlift +...

Hey everyone, would really appreciate comments and criticism of my squat form for 315x1, which is a new PR for me. I have been really trying to focus on better form for my squats. This is the first...