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Hey folks,

I haven't posted on this forum for quite some time, although I have been fairly consistent about exercising.

Anyway, here is what my diet has been for the past month...

Breakfast:...

Ha ha... I meant guys...

Anyone else have a good idea for a new program?

Was my old program pretty good or not?

I was stuffed last night... I woke up starving... Strange...

I am a college student, so shakes are probably my best bet in terms of quick meals.

Would I want On Casein or Muscle Milk Light. I would probably have a shake between breakfast and lunch and...

A better comparison would be between On Casein and Muscle Milk...

What do you think of this comparison? Which would be better before bedtime?

I have both Muscle Milk Light and the On Casein. ...

Try it with some almonds. Amazing...

I did 175 x 10 on my last set today, which put me at 230 or so for a one rep max. I am guessing if I tried 170 right after my warm up I could do around 240 or so.

I weigh 170-175 lbs.

Would...

How much weight would be considered a lot for full sit ups. This passed week I did...

15 lbs x 15
15 lbs x 15
30 lbs x 15
30 lbs x 15

Is that reasonable or should I keep moving up?

Train them like any other muscle in your body. Abs aren't an exception.

What is the longest time period a person should bulk? Until my mass gains are where I want them? Until I reach a certain fat level?

Should I bulk for two months then cut for two and repeat?

That is basically what I do.

Set up a meal plan with the macros. Then just generally stick to it, but substitute this for that and so on. Counting macros, for me, just because a hassle and an...

I tried decline press for the first time today. It sure does work the lower pectorals. I just don't want to get man boobs from doing this lift.

Why do people think it makes man boobs?

Would they be more effective on a chest day or a back day?

I like doing 21s... I have seen significant gains with 21s.

Using an EZ bar and 5 lb plates, curl from your arms being fully extended to parallel with the floor seven times. Then curl from...

Any lift that targets the inner chest while targeting other muscles?

Is it basically just a matter of overall muscle mass?

...exercises.

I am having trouble developing my inner chest. I have seen significant gains in my outter chest/pectorals. I am trying to get my pectorals to finally "stretch" across the entire...

1800 calories...

You weigh ten pounds.

Gaining some mass at your weight with 1800 pounds doesn't impress or surprise me. Different people have different metabolisms.

I have been taking 1 scoop of Muscle Milk before bed with skim milk. Tastes like a cheat without being so...

How long does cottage cheese take to digest with a serving of peanut butter or almonds?

Just a general idea?