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Finally hit 175. Slow going this year although I was only at 173 by this date last year.

Finally started losing again, hit 175lb.

Did not weigh this morning, tomorrow then. Spent the day at Chuck-e-cheese, atet a salad. Not really a salad but the lettuce was a nice way to get real bacon bits, eggs and cheese to my face hole.

PB2 is good if added to other foods but I found it too plain. I found if you add 1/4 of what the fat % in a serving of PB it really kicks up the flavor w/o adding too much fat.

The chocolate is ok-better if you add it to your protein shake. The pancake syrup is pretty good on protein pancakes. There are a few others that are ok but what can you expect from zero calories. ...

Weight last week was 180 and now back down to 177. Must have been those croutons.

Up two lbs to 180. #ers look good on paper but might be getting some hidden cals.

I once weighed the bar on my smith machine(has clip cables) with and w/o the cables. There was about a 20-25lb difference. I use the smith for bench due to working out alone and I want the safety...

Last night was the only time I went above my deficit. Ate 4 cups of kettle corn, so good.

I always have people talking to me at the gym. I even yell at them to stop, nothing helps. Problem is I'm the only one in the gym-I should get it checked out.

For me more than 40g a day and I feel it. Might be good to spread it out and hit the water.

I have found if you want it to taste great you'll have to keep some of those extra calories in there. I'm fine with 'not bad' taste. If you follow the carbquick recipe they come out as really good...

Love sweets. If I'm really wanting something I'll fit it in. I really like protein pancakes/brownies. The idea is to get your marcros in those food. I add protein powder in both and use carbquiks...

Still at 178lb. Been eating too man croutons on my salad and I'm thinking there are some hidden cals. They are homemade at my works kitchen by different cooks. They are awesome, so they most...

Same as above on the noob gains. My son-16yrs old 5'7@180 started working out FEB 1st. In three weeks he gained 2lbs, 1/2" chest and 1/2" on mid thigh and lost 1/2" on his stomach. I told him to...

[QUOTE=Asguroth;1208750021]For me personally I think meats are just more filling. Theres a store near me they usually have chicken breast skinless and boneless on sale $1.80 a pound. I usually get...

I like using boneless chk thigh-more flavor, good mix of fat/protein and it's cheaper. Mix it up between lemon pepper, bbq rub and garlic/parsley.

I will cook some food for 3-4 days. Boneless/skinless chk thigh about 4-6lbs. Cook till 80% done and store in fridge. Makes it so if I need a quick meal I can heat in microwave and wrap in...

Down 1 more lb. My maint. is about 2400 an I'm hitting 1900/day. I don't want to lower my cals anymore than that so I'll up my HIIT to 3 days/wk and try for 1.5lb/wk. My new profile pic is from...

Down 1 lb. I plan on doing the same as last year but trying for 1.5lb/wk lose.