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  • 67,730 + 21= 67,751.

    67,730 + 21= 67,751.
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    Great job on the lifts and PRs. Maybe too you got...

    Great job on the lifts and PRs. Maybe too you got a convert from just classes to now a weight room regular.

    Love the super lazy mode! No dishes, no laundry, etc. etc. :D
  • You look good for being "bulked up". Keep up the...

    You look good for being "bulked up". Keep up the good work.
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    29,281

    Congrats! I just saw your pics in Body Space and...

    Congrats! I just saw your pics in Body Space and then moved over here!
  • 20,935 + 23 front squats= 20,958.

    20,935 + 23 front squats= 20,958.
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    5,485

    If you feel you're grocing out your BF's friends,...

    If you feel you're grocing out your BF's friends, you can wear a T shirt that says "Shut Up. I'm bulking". :D
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    5,485

    ^^^^ both of these. Thats why it is hard for...

    ^^^^ both of these.

    Thats why it is hard for women, especially the younger ones, to train in many weight rooms. Guys look upon it as open license and do stuff like that they would never do with a...
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    With higher rep squats, you may be taxxing your...

    With higher rep squats, you may be taxxing your Central Nervous System more, plus with a slightly( and I mean slightly) reduced weight, you may be able to go deeper and/or use more of quads in the...
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    5,485

    How many reps are you squatting for on your sets?

    How many reps are you squatting for on your sets?
  • 56,015 + 11= 56,026

    56,015 + 11= 56,026
  • The Golds I go to has 2 1/2 pound increments all...

    The Golds I go to has 2 1/2 pound increments all the way up to 37 1/2. Its great. There was another gym I went to when I lived in Pennsylvania that is the same. It can be hard sometimes to increase...
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    2,501

    Call him "Muscles".

    Call him "Muscles".
  • Replies
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    Hey Dawn. I think you learned something here from...

    Hey Dawn. I think you learned something here from real life experience. When I did DC Training years ago, there were planned periodic off periods to help with recovery and the program recommended...
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    12,122

    My instructions say to take it with meals. It is...

    My instructions say to take it with meals. It is 750 mg and label says take 3 times a day 1-2 capsules. I take 2 capsules twice a day.
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    First donation. Where do I send it? :D

    First donation. Where do I send it? :D
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    Owned!!!!!

    Owned!!!!!
  • 14,526 + 60= 14,586.

    14,526 + 60= 14,586.
  • The weather in Charlotte has been wacky too. The...

    The weather in Charlotte has been wacky too. The last two weeks, we had ice or snow during the week followed by 70 degree temperatures on the weekend. Yesterday is was 75 and now there is a cold rain...
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    This x100! Don't ever feel ashamed about anything...

    This x100! Don't ever feel ashamed about anything you do.

    On the delts, I started doing two front felt exercises instead of one most workouts a few months ago and that helped me. Usually did a...
  • 12,338+6= 12344

    12,338+6= 12344
  • Results 1 to 20 of 99
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