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    1. All fat can be made into ketones, but only MCT...

    1. All fat can be made into ketones, but only MCT (medium lenght chain fat) will result in ketones if you are not fasted for carbohydrates for a few days.

    2. All fat will become aceto-acetat as a...
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    Backpain gone for good?

    Backpain gone for good?
  • There is new research available now pointing to...

    There is new research available now pointing to glycine as an important factor for sleep quality. 3 grams of glycine taken before sleep will lower the bodys core temperature (including the brain...
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    Also: If you just that the needed article is...

    Also: If you just that the needed article is behind a paywall, do a search for "PDF [article name]". Or just try a lot of the links that google comes up with. As more and more research is coming...
  • Are you saying that we need to be carefull not to...

    Are you saying that we need to be carefull not to eat 2 pound of butter each day or are you saying that your liver can make glycogen out of butter?

    Im ok with labeling both options as udder...
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    Just google the quote to find the whole text...

    Just google the quote to find the whole text online. ;)
  • No. While not adapted you will excrete a lot of...

    No. While not adapted you will excrete a lot of unburned aceto-acetat. When you are adapted a lot of that aceto-acetat will be converted to β-hydroxybutyrate which is not detected by ketostix. Your...
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    I had constant knee pain between 1994 and 2013,...

    I had constant knee pain between 1994 and 2013, normaly just a weak tone of pain barely noticable in the noise of daily living, but always there in quiet moments. And more severe pain when training...
  • Yes and yes.

    Yes and yes.
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    When you limit your intake of carbs to < 40 g/d...

    When you limit your intake of carbs to < 40 g/d you liver will ramp up ketone production from LCT.
    With more ketone fuels available your organs, brain and muscles will ramp up ketone utilisation.
    ...
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    Keto is not for everyone. Perhaps you should...

    Keto is not for everyone. Perhaps you should consider doing a more standard diet with clear guidelines and less confusing science.
  • No known cure for stupidity

    Misinformation like this has been around for ages. There is just no known cure for stupidity. And there will always be people out to make a buck on the back of the gullible. If you need to debunk all...
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    "The results indicated that composition of weight...

    "The results indicated that composition of weight lost during the VLCARB and the mixed diet
    was water 61.2, fat 35.0, protein 3.8, and water 37.1, fat
    59.5, protein 3.4 percent, respectively...
    ...
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    Less carbohydrates - 30 g/day is close to ideal...

    Less carbohydrates - 30 g/day is close to ideal
    More C8 and C10
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    Butter!

    Butter!
  • When you are in ketosis for an extended period,...

    When you are in ketosis for an extended period, say 30 days, you cells will adapt: Epigenetic changes of glucose extraction ratio, BBB-permability, energy metabolism and a host of other changes. A...
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    Might be acetone breath: Ketone fuels comes in...

    Might be acetone breath:
    Ketone fuels comes in two flawors: aceto-acetat and D-β-hydroxybutyrate.

    Aceto-acetat produced in your liver is either exported for use in other tissue or converted to...
  • "...After nine weeks on the 30-g, 60-g and 104-g...

    "...After nine weeks on the 30-g, 60-g and 104-g carbohydrate diets, weight loss was 16.2, 12.8 and 11.9 kg and fat
    accounted for 95, 84, and 75% of the weight loss, respectively."

    Take your...
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    Apparantly it is easy to "overdose" your proteins...

    Apparantly it is easy to "overdose" your proteins in a way that activates the protein -> glucose patheway. So if the chicken is mainly protein, that will tend to overflow into extra blood glucose...
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    Dont be too sure 'bout that :P The thing about...

    Dont be too sure 'bout that :P

    The thing about ketostix is that they are probably only made to serve as a check on diabetics heading towards keto-accidosis. As in 20 mmol/l ketones. In relation to...
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