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Type: Posts; User: lee__d

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    http://i.imgur.com/tolxh.png

    http://i.imgur.com/tolxh.png
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    http://www.bodyrecomposition.com/fat-loss/set-poin...

    http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-1.html
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    That's for you to figure out. When I go to the...

    That's for you to figure out. When I go to the gym later in the day I basically have eaten 75-80% of my calories already.

    On the weekends I only have something small and then go about an hour or 3...
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    http://nutritiondata.self.com/facts/nut-and-seed-p...

    http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

    Looks fine to me, it's only 10cal off which could be rounding or the fiber.
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    Rounding rules and fiber not being put into total...

    Rounding rules and fiber not being put into total calories (I'm pretty sure that's just for insoluble fiber though.
  • Welcome, bud and TY! First day of this volume...

    Welcome, bud and TY!

    First day of this volume block. I forgot my Mark Bells, forgot my folder, ipod and phone died, lol...

    Had to squat barefoot, which I only do in a pinch.

    Squat ...
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    Sticky: So were you cutting calories every week...

    So were you cutting calories every week regardless if weight loss stopped or not? You shouldn't adjust until weight loss stalls for 2-3 weeks.

    If you were able to begin cutting @ 3200 calories @...
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    Weigh your food (most of the time - obviously...

    Weigh your food (most of the time - obviously don't let it fuk w your social life).

    Be consistent - WEEKENDS COUNT - you cannot be too lax over the weekend.
  • Moving the log to the powerlifitng section:...

    Moving the log to the powerlifitng section:
    http://forum.bodybuilding.com/showthread.php?t=161354653&p=1232785013#post1232785013
  • Lee D, Logging lifting, life, and leisure.

    I'm going to be starting up a meet prep log here.

    My old log, with a bit about me: http://forum.bodybuilding.com/showthread.php?t=156031943

    Let me quickly run down what I'm about here as well....
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    I've burned ~1000+ or so playing softball (acc'd...

    I've burned ~1000+ or so playing softball (acc'd to the Body Media when I used to wear it). But I just use the scale and adjust intake over time without considering expenditure too much. Or I should...
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    Haven't been following the thread much, but the...

    Haven't been following the thread much, but the study from the OP was on well-trained subjects.

    Again, I'm unsure if that's the study you're referring to, but I figured it was worth mentioning.
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    If you can squat with that bench you're pretty...

    If you can squat with that bench you're pretty much good to go.
    ...
  • http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121250931
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    Mug of tea and two mugs of coffee. Then I'll eat...

    Mug of tea and two mugs of coffee. Then I'll eat when I get to work.
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    These^ No one here is going to give you a...

    These^


    No one here is going to give you a meal plan. You'll benefit by reading the stickied posts on top of the forum. You can calculate your macros with the link in post two and come back here...
  • I had done:...

    I had done:
    bench/off/squat/off/dead/off/squat/off repeat in the past for a while

    For the past couple weeks I've done them on the same day as squats, but after them.


    Now my routine is...
  • Thread: Recovery sets?

    by lee__d
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    Light warm up work will usually decrease soreness...

    Light warm up work will usually decrease soreness one may be experiencing. But I don't see a point in going to the gym on an off day to do 'recovery sets'.
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    great progress!

    great progress!
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    http://i1226.photobucket.com/albums/ee404/onecheek...

    http://i1226.photobucket.com/albums/ee404/onecheekykunt/polarBEARuwotm8.gif
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