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Type: Posts; User: NorwichGrad

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    Buddy's 7th session: CVf9WYUb9zU

    Buddy's 7th session:

    CVf9WYUb9zU
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    OVERCOMING OBSTACLES nHbVy042yf4 “People...

    OVERCOMING OBSTACLES

    nHbVy042yf4


    “People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who...
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    Hi Jane, Just wanted to share my personal...

    Hi Jane,

    Just wanted to share my personal (positive) experience with chiros. I did this write up 2 months ago, and I continue to set PRs.
    ...
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    welcome aboard.

    welcome aboard.
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    Welcome aboard, mate.

    Welcome aboard, mate.
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    Thanks, Chad! Thanks for the link, man.....

    Thanks, Chad!

    Thanks for the link, man.. That's great about spreading Oly in your state. I'm not sure if you're aware, but Coach Glenn Pendlay is actually from Montana.. He once referred to...
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    Thanks, Lyndz. Steph also got to see President...

    Thanks, Lyndz. Steph also got to see President Obama in DC when she received the 'Best Female Paralympian Award."


    ROy3-ZAsBpg
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    Thanks for the update, Bando. One of my...

    Thanks for the update, Bando.

    One of my favorite verses:

    Matthew 18:20
    King James Version (KJV)

    “For where two or three are gathered together in my name, there am I in the midst of them.”...
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    View Post

    Thanks. You’re making me blush, bro. :D
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    FREAKIN' A, Tina! Great daggone job, girl! ...

    FREAKIN' A, Tina! Great daggone job, girl!

    You fearlessly looked gravity in the eye and you bitchslapped that bar.

    Now that you have achieved this milestone, it's time to set another one.
    ...
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    Ms. Boomz beat me to the request. She's right,...

    Ms. Boomz beat me to the request. She's right, though.. It's an easy fix, Bubz.

    Are you looking in a mirror? If so, please stop doing it..Turn around next time. Mirrors are your enemy. You want to...
  • Always a pleasure, Ms. Una! No need to wait to...

    Always a pleasure, Ms. Una! No need to wait to share your accomplishments when you get "there" because once you reach that point, that really isn't your final destination. When you get there you're...
  • YES! Bingo! You totally get it! The famous Coach...

    YES! Bingo! You totally get it! The famous Coach Dan John once said "even coaches need coaching." We all have the ability to think for ourselves, to your point. But sometimes this can be a slippery...
  • LOL.. Thank you. You fine English gentlemen...

    LOL.. Thank you. You fine English gentlemen really have a way with words, mate.. And speaking of irony, you want to know what's really ironic? I was reading a book about "The Greatest Briton to Ever...
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    Whatever your most recent 3RM front squat is,...

    Whatever your most recent 3RM front squat is, that is your potential C&J max.

    I reviewed your jerks.. Because of your amazing leg strength, you tend to only load your legs in the dip portion. You...
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    I feel bad.. You, as a CFer, know a lot about my...

    I feel bad.. You, as a CFer, know a lot about my sport. But I, as a weightlifter, have a lot to learn about the crossfit community. But I guess I'll learn more about CF thru you.

    I take it you're...
  • Thanks for sharing! It's interesting how you plan...

    Thanks for sharing! It's interesting how you plan to be a PT as a result of your personal experience. You want to make a difference and help others. That is great! That is how I got started as well....
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    You did great, Boomz! You gave it your heart and...

    You did great, Boomz! You gave it your heart and soul. And that is all that matters.

    Don't be too hard on yourself. Strength cycles can help sometimes, and sometimes they don't help.

    Ask...
  • Thread: Victim

    by NorwichGrad
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    That's horrible, Coach.. Really sorry to hear....

    That's horrible, Coach.. Really sorry to hear. Hope your cousin recovers and the criminal brought to justice.

    Thomas - that's a shame about that guy in Detroit.. This is why I avoid the news. My...
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    Thanks, ladies! This is Stephanie Jallen. My...

    Thanks, ladies!

    This is Stephanie Jallen. My young Paralympian friend came back from Sochi, Russia.. She got two bronze medals as a downhill skier.. She strength trains at my gym. Her strength...
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