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    I believe Brian Schwab said "you know you've made...

    I believe Brian Schwab said "you know you've made it when people are randomly trolling you on the internet for no reason."
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    Nice job.

    Nice job.
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    Hahahahaha

    Hahahahaha
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    Nice work. You had more than 545 in you.

    Nice work. You had more than 545 in you.
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    Agreed. I would call them.

    Agreed. I would call them.
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    I have to agree. I think rowing movements carry...

    I have to agree. I think rowing movements carry over more to your pull than chinning does. I still to chins though b/c I feel like they carry over to your bench.
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    Yep, that was me.

    Yep, that was me.
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    Nice job Steve. Looks like this rest pause stuff...

    Nice job Steve. Looks like this rest pause stuff is working out well for you. Brutal mentally I would imagine?
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    Deload, very fun. Enjoy the rest.

    Deload, very fun. Enjoy the rest.
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    Cool Article!

    Phil Wylie, a member of BAG and an all around strong dude, got an article on EFS. Very cool!

    http://www.elitefts.com/documents/nasa_nationals.htm
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    Extra 11/13/08 Elliptical - 30 minutes, level 10...

    Extra 11/13/08
    Elliptical - 30 minutes, level 10
    Foam Roller
    Band pre-hab stuff
  • All of the sled dragging and prowler pushing etc....

    All of the sled dragging and prowler pushing etc. is good, but I can't do that on an off day. Maybe as a warmup or as part of my training day, but not as a separate workout. I'm too tired and sore....
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    I squat in an Ace. I like it. I feel like the...

    I squat in an Ace. I like it. I feel like the legs can run pretty snug though.

    We have several sumo pullers that pull in the Ace.
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    Take your big 3 to triples and generally keep...

    Take your big 3 to triples and generally keep everything the same as far as your secondary and assistance work.

    15 speed pulls is too many. 8 singles is plenty. About 60% of your 1RM to start.
    ...
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    I would keep the assitance work the same. What...

    I would keep the assitance work the same.

    What assistance work are you doing right now?
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    I shall take you up on that.

    I shall take you up on that.
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    Wow. That is truly amazing.

    Wow. That is truly amazing.
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    Well, we are in one of the biggest legal markets...

    Well, we are in one of the biggest legal markets in the country, so that doesn't hurt. I may not get the job I want right out of school, but most people don't.
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    Pretty much. They are generally the weakest...

    Pretty much. They are generally the weakest student body I have ever seen. Usually there are a few fratters with a good bench, but not at SMU. All ****ing weak.



    I will unfortuneatly not...
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    LOL! NO! YOU ARE THE MAN! Me or Blunt? ...

    LOL! NO! YOU ARE THE MAN!



    Me or Blunt? I just got fatter and wore the same size clothes. Makes you look swole on video.



    I graduate in Decemeber, so no more school for me. Ever.
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