Search:

You lack muscle mass. You are just going to end up skinny fat if you continue to cut. It might be scary to bulk with the amount of fat you have... but you will def look better in my opinion.

That...

This. I would say your cut was great. And you would be suprised how quickly that muscle comes back when you start a bulk again. No worries!

Just stop. This is crap advice.

OP: My advice would be...

First, I suggest you read the stickies and get a general understanding of how this works.

2) I would figure out your TDEE (because...

-Find an online tdee calculator. I like mytdee.com

-Fill out information, honestly. I often times used sedentary even when i knew i wasnt for a general calorie goal.

-Sign up for...

1. Why are you eating 1800 cals before dinner and then not counting dinner. Possible typo?

2. When cutting significant weight you can always expect to lose some lbm. Continue to lift heavy and eat...

If your current diet is working keep going. No need to get fancy. Just be consistent. Its all about calorie deficit. Dont over think it and be patient.

Calorie deficit and patience. No need to complicate it. The story never changes regardless of your bf%

Simply not possible.

Repped. So many times people over think this and it really halts progress and the wheel spinning begins. Ive done many extremes when it comes to cutting that i would never advocate here that people...

22-25%

Give it 2 more and re evaluate.

Im a little confused. You have good mass at this point. You may be going through the psycological aspect of cutting where you just look and feel flat because of the defecit. My advice would be to...

I think its a great idea if you can stick with it. Its all about what works for you.

Not tracking properly or holding water.

Keep going. Still a lot of fat around stomach

Hope you don't have a girlfriend. Shes gonna be very frustrated.

Patience. Lots of it. I always hold more fat then i think i am so it always takes longer which is frustrating.

Whole foods and not eating till 3pm every day controls my hunger.

So the moral of this story is you restrict carbs like any traditional diet to reach a calorie deficit and have a cheat meal once a week with carbs.

Mind=blown

Serp, dmac, Z i commend you guys...

All the time my man. Dont worry about it. It looks worse than it is. You arent going to destroy that much progress in 3 days. You will retain a lot of water and once it all clears maybe a pound or 2....

...lol... stay safe.