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Take in lots of fish oil it will help your skin be more elastic, in time it will shrink to a point. But I would slow down the cutting and focus on muscle building. Focus on building up your muscle...

Wow very impressive results! You should be very proud of where you are at now.

As far as the chest give it some time, most likely just fat, you did just come from 244lb of mostly fat. Of course...

You are trying to expect too much in such little time. You are trying to correct many years of bad eating, not exercising, and expect magic in 1.5 years. Sure these quick diets help trim you up, but...

What I do when I see something tempting (ahh gawd like pop tarts) I pinch my stomach fat and ask myself if it is worth the small pleasure for the added fat.

Try it!

Most of the supermarkets sell it in the healthy isle. I used to buy mine from walmart

Stop counting calories, and just eat! Before you work out eat big bowl of chicken and lots of carbs, and when you get out of the gym same thing. Keep feeding yourself, and you will make gains. There...

You mean to tell me you've been working out for 3 months and your not bigger then Arnold yet lol.. Bodybuilding takes time! It's not going to happen overnight nor 3 months. Think about it, your body...

I used to have horrible elbow pain, and never knew why. Ive always tried masking it with straps and pain killers.

Later on to add calories into my intake, I experimented with drinking 3 liters of...

I would take a anti-inflammatory like ibuprofen, and do some stretching and light cardio. I used to have lots of lower back pain, what really helped me was the dead lifts.

Start off slow with no...

Getting all fancy on us with the strudels. Sure, pop tarts dont taste all that great, and I like to eat mine raw uncooked. But they are just addictive, kinda like pop corn at a movie theater, YOU...

It's been 3 days now, ive just stopped going down the cereal isle lol. They talk to me

So then it would be a good thing to use once a week or maybe biweekly? I know the tons of sugar is not good for me, but it is helping me keep my strength and size for when I do get flat.

No this isn't but is he another addict lol

Explain? I have been getting more vascular aswell. Could that be because I am shocking my insulin levels and blood is getting thicker?

I tried to fit them into my macro's, it's tough! I think I am going to just buy one box per day once a week. Because I think my problem is I buy the huge sams club boxes.

I just looked at a pic...

Easier said then done!

Yes, I am cutting! I am on a carb depleted diet, at the end of the week my muscle feel drained and smaller. When I eat pop tarts 1: it gives me energy 2: it gives me strength 3: Taste damn good 4: it...

I can't shake this addiction! I am hooked on frosted strawberry pop tarts. These things are loaded with carbs and sugar. They give me a ton of strength and energy at the gym. But I am trying to cut,...

That Mullet needs a transformation thread aswell

Are you giving yourself enough rest in between sets? If not increase the rest if you still do not have that drive. Also taking a preworkout will help give you energy to push more.