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Hello! ********THIS IS A DISCLAIMER: PLEASE READ BEFORE POSTING! I'm a female, 23, 5'6 about 165lbs. I have crohn's disease, this does not allow me to eat much. PLEASE do not reccommend specific...

Hey!! Sorry I haven't been around for a while, but KUDOS on your weight-loss! Great job :)!

Well, I'm finally back. I have tried several macro incarnations and ended up making myself very sick! I would like to believe my disease is not as serious as it is, but I also realized that I have a...

Well that sounds down-right awful man! There is another thread about nausea and lightheadedness somewhere on here, and I believe a potassium salt replacement and electrolyte drops were recommended to...

Oh yeah! Sorry, I automatically modify everything I can't eat in my mind, I copy and pasted that from a site but I can't have whey, I'm allergic to dairy products. I'm thinking though, I have seen...

Macros for Tuesday April 27:

1486cals, 21g carbs, 100g fat, 110g protein.

This is the diet I want to start, what do you think?
Alternate 1 day on DIET #1..... 2 days on DIET #2 and then...

Well, unfortunately I can't post links because I'm too new, but I did a quick google search for 'low carb vegetarian recipes' and found some good sites. About.com's Laura Dolson does some low carb...

Kudo, it's only fun to pee on a stick when the outcome isn't a little pink PLUS sign!

Butters, the only insight I have is the same as someone said above, watch your carbs when you eat almonds and...

How much fruit do you have to/ choose to eat? I know for me fructose and pectin are huge precursors to the dreaded bloat! It may be something totally different than that, but that is my knowledge for...

That's a good point MTFX I do need to get my crap together on those days. I didn't realize I was closing shop last night so I didn't bring any food, and I wasn't hungry during the morning so I didn't...

You look amazing man, awesome progress! Keto is really great eh?

For some individuals any amount of sweetener can trigger a release of insulin if you're very sensitive ( so I have read). I don't use any sweeteners at all, and although this took some getting used...

Hey! Good to see you're still kickin' ass and takin' names! Keep up the awesome work :)

Food for yesterday, April 24 Saturday:

1469cals, 19g carbs, 113g fat, 89g protein

Insane day, work was horrible, I got off at midnight and just had a nervous breakdown! I really miss my family...

so! I forgot to post my food for yesterday. I'm not exactly sure how accurate everything is however, as I think I'm overestimating some things, such as my cal intake.

1839 cals, 18g carbs, 126g...

You look rockin, sorry I'm not at the picture stage or I'd bump your thread!

I remember watching the video on youtube by an endocrinologist called 'sugar: the bitter truth' a while back, he talks to the audience like they're idiots but there is some good information.

Also,...

That's a very interesting observation que, I look forward to knowing my body well enough!

I thought since my log is open to the public, I would post some of my food intake for anyone needing a bit of a better picture. I eat basically the same thing everyday, and yes, it is extremely...

I found a particular woman named RedHeadLaw here on the keto forums VERY helpful. She doesn't carb up for 36 hours (at least from the last thing I read) and she looks brilliant. Look her up for a...