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Great progress mate for 4 weeks that's a serious difference! The lighting in the first pic isn't great but it doesn't detract too much.

Waiting is very hard work, I've done it myself many times so I always tip after a meal.

It's not common enough in the UK though which I find irritating.

"Bring the Noise" by Anthrax ft. Public Enemy

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Try chewing on some parsley, its excellent for getting rid of bad breath.

Otherwise brushing your teeth regularly (after every meal if it's really bad), flossing twice a day and using a strong...

Great post mate.

I'd give it a year. After building your physique and cutting off the fat to show it at its best, you'll probably only end up gaining that much lean mass.

Hey man, what sort of arm length ratio are we talking here?

I always find the incline press better for chest stimulation and growth than flat bench (barbell or dumbell) is this the same reason?
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You're certainly lean mate, good looking abs but could do with some more overall mass. If you could maintain a similar level of body fat whilst bulking that would be ideal!

Get as much liquid-based nutrition as possible outside of your normal meals.

i.e. Drink full-fat milk with all meals and use it to make your shakes if needed.

Adding hot spices to your foods...

LOL is all I can say.

Some small gains there mate, specifically in your chest. Give it another 8 weeks at least though to see some real changes.

Looks like you made some good gains mate. Glad you enjoyed the superdrol, I personally hated it and would have had more pinning over that stuff any day but each to their own.

Lol, I wish that were true! No good old barbell squats, dubious range of motion on some of them though! (Perhaps an 1/8th squat?)

Luckily the Smith Machine is used for it's proper purpose,...

Me. I'm on a budget and it's too expensive right now, as soon as I can afford it though I'll be switching right back, I prefer the taste.

I think I hear at least once a gym session that you MUST do squats to build big legs, as if no one has EVER built big legs without them.

I think squats are the ego lift in my gym, makes a change...

I think it will 'fill out' over time as your chest develops, although some people just have a more pronounced clavicle and you may have to live with that.

Try hitting your upper chest twice a week...

It's all about the Berry Blast man.

I think it boils down to 'relative' strength increases. Not so much 'how much do you bench', more like 'how much did you PREVIOUSLY bench'.

For example if your max bench started quite low (e.g....

Maybe try some caffeine? I religiously have a REALLY strong coffee before every workout (strong enough so I'm slightly jittery). It always make me lift hard and prevents fatigue setting in.
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Looks awesome Layne! :D Been waiting for a training DVD from you for ages! I'll have to pick up a copy ASAP.

I never train with a partner. It kills the flow and intensity of my workout. If you need a spot just ask another guy at the gym.