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Lol, sorry to abruptly leave :( shyt got crazy around here with the holidays and my NB, now 2 1/2 month old, as well as trying to get a job. I am going to say that this stack was probably the best...

And lots of hard liqour, lol!

Now I know what my next log should be...

Love the Threes Company layout! Looking forward to see how well it works for you, getter' done!

Finally getting to an update...darn holidays. Anyway, I would like to give my midway review on this stack for anybody that hasn't been following to a T and would like a sum up. So far the past...

Happy Thanksgiving Everyone! Get your feast on! I will do an update tomorrow.

That's what I have seen as the usually dosing. I definitely wouldn't be going over the 4. Just not sure if I should dose it like that. Might just go BF 4, TZ 3, XF 4. And by the way, I am +7 lbs!...

Day 28 - Back/Bi's

So, today was a good day! Felt great since my diet is in check. A couple days can really throw you off the roller coaster and make you feel ****ty, but now the engine is...

Thanks man!

Day 27 - OFF

I most Definitely am. Diet is spot on today, the past two days weren't that great, even though I got in my cals, they weren't the most spectacular type. I had a busy past two days. ...

Lol, nice slogan!

Day 26 - Chest/Tri's

Long day yesterday, left me a little wasted feeling today. Definitely didn't get enough sleep last night. I still decided to go on with my workout. I was off with it a...

Actually, this is almost exactly like noob gains, lol. I am just as excited now as I was when I got my noob gains.

So, you wanna know my middle name? It's DOMS, that's right, DOMS! Every muscle in my body is sore today, incredible! Anyway, my scale fixed itself, it just had some moisture in it from our heater,...

Just got a new laptop...I was up til 4am trying to figure an electrical issue out in my house, thank god I fixed it, google is a wonderful thing...But, I had my laptop perched on something behind my...

Pre WO I eat two homemade Turkey Patties, recipe somewhere in these posts, with some barley or brown rice and Veggies while I take in my XF followed by 1.5 scoops of WF and 1 Scoop of GM...When I get...

Day 23 - Bi's/Tri's

Just consistently feeling great! Today's workout was great, always love doing arms, got such a great pump! Tomorrow is going to be cardio and some abs. Weighed in at just...

Still...hun...gry. Debating on having another half of a whole wheat tortilla with chunky PB and banana...hmmm

Day 22 - Shoulders/Traps/Legs

Today was a phenomenal day! I felt superb, great mood, great energy, just awesome feeling all day. Since the beginning of this cycle I can say that everything has...

Thanks man!



And it keeps me even more motivated! I was doing my BB curls in front of a mirror and when I put it down I said to my bud, "Damn dude, I am actually seeing results!" I have...