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Looking to stay a little leaner this year. Right now I am sitting at 211 and will stay within 20 lb of my stage weight. Calories are being pushed harder around 4800 calories with high carbs, mod...

Doctors thought it was hereditary the whole but at the of the day, they have no idea what caused it.

Back - 18 sets


One arm barbell rows – After 2 to 3 warm up sets, do sets of 12 on these this week. Do 2 hard sets. Now on the third set, I wanted dig down deep and pull something crazy out. Go...

Work outs are going great!

I am really enjoying not having a crash or getting the jitters like must preworkouts give

Tonight was the first time of trying PreWrek.

First impression is the taste. The flavor I am logging is Green Apple. Very good and very green....like Hulk Green...lol

Took about 20-30 minutes...

Thank you Swole Sports for allowing me to log the preworkout, PreWrek, and for the Swole Sports T-Shirt.

PreWrek

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I would like to be considered.


Age and Location: 25 years old/Orlando, Fl

Training experience: Been training since I was in high school but didnt really get serious until the age of 21. Now...

I have never done a log but would like to get more involved on this board to support the community and the members here. Below are before and afters when I had a heart attack at the age of 20 in...

Isiah-
You look good and look right on track. Looks like bjones^^^ is there for you. If not, send me a message. Either way, the main thing here is to make sure you are taken care of.

^^ Doing all of that will make you feel like crap. Its as easy of water and sodium adjustments/manipulations and carb intake

I use it until the final week.

PJUNGSBERGER,
I would be glad to try this. I realize I do not have over 100 post but I would like to be considered. I will throw up videos on the reviews as well. My wife loves to make recipes like...

I thought you had a coach and that you also do coaching/personal training.......Why would you be asking us this?


Too much cardio, training too much, not enough recovery, could be the...

You looks good but could be much leaner and dryer. but for 18...nice work!

Potential. Is this before or after a show?

His diet was all over the place....He was trying to eat on a good regimen but the balance of macros and the supplements he was using was not well thought out. With tweaks to the diet, choice of...

On track. I'd say you are around 15-17%

You look good and on track. You are holding a little bit in the lower back and hams like most males do. But within the final weeks, you can fix that. Let me know if you need some help.

It was the OCB Southern States in Altamonte, Florida