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Okay- so I ordered a custom casein protein mix from True Protein and ordered it with their BSL flavoring... YUCK! I like the protein, I do see a difference in having that casein powder opposed to...

http://www.bodybuilding.com/fun/stella9a.htm

Yea, dream tan is a bit messy. And you've heard right - it doesn't soak in (at least from what I experienced) Wear crappy clothes, or at least ones you don't ming getting stuff on. But as soon as...

My boyfriend (yes I've been using his experience, not my own!) put his first coat on wednesday before the comp (saturday). Showered Thursday late afternoon. We reapplied THursday ngiht, a second...

Some things I noticed...

Meal 2 is not a meal. I don't know how you'd last 3 hours on 13 almonds! I would also take out the almonds (and fat in general) from your pre-workout meal. Why don't...

I second that thank you!! :)

Just make sure your sources of protein carbs and fat are GOOD ONES, and yes you should definitely see some results. Not all calories are created equal. :) good luck with your diet!

So you and OAK got me looking into this True Protein... I'm totally interested in getting some. But I'm curious to know what the difference is in using their BSL flavoring versus choosing your own. ...

I poured the protan into a styrofoam bowl and used the sponge brush. When you first dip it in, press the brush against the sides of the bowl to get excess off. then apply the brush to a more open...

You have the right idea with your diet, but it could still use a lot of work.
THe first thing i notice is all the unneccesary shakes and bars. You should be eating as much natural food as possible....

mixing it with cottage cheese is also good (esp if you add some peanut butter!)
You could also throw it in the blender with something else.
SOmetimes I don't even use a shaker. I just get a piece...

I created quite the masterpiece salad myself not too long ago...

spinach leaves, grilled boneless chicken breast (warm), satueed baby portabella mushrooms, sliced almonds, and a nice raspberry...

With a cutting diet i would personally choose to eat my oats with water if you are just cooking them like it says on the container. Save the calories for something else. If putting in a shake, and...

some people do not count the calories from dietary fiber, but some do. I count them. Just a matter of preference. Some people don't count the calories from fiborous veggies... I do.

I'm confused as to what you are asking here?

i cook them in with my eggs sometimes, or use them in wraps like normal lettuce.
A really great salad suggestion:
baby spinach, grilled/broiled chicken breast, baby portabella mushrooms, sliced...

oatbran or oats is my favorite way to go.

some add-ins for either:
sf vanilla, english toffee, caramel or hazlenut syrup
almonds
pecan extract with crushed pecans
frozen blueberries
banana (i...

For cutting, I personally would do about a 40% protein/35% carb/25% fat ratio.
Or you could do a carb cycling deal that would look something like this:
High carb: 40p/45c/15f
Med carb:...

i used this as a meal replacement - so good!

1 scoops chocolate whey
1/2 banana
ice
1/2 cup milk
1 tbsp peanut butter

Blend. Drink.

I would personally add some oats or oatbran to your list and have that for breakfast. You can still add your peanut buter (natty, of course). But the oat/oatbran are a good source fiber!

i would...