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Mate, I'm not even close. My BMI is in the middle of "healthy weight" too. Thanks though.

Yeah it is being a bitch, haha. I'm not as thin as you'd think from those stats - I'm really light for my size. But yeah, I'll be bulking soon enough.

Because seeing as I haven't been including weight lifting calories, the weight loss may not be legitimate (I may be starving myself) if my calories per day are too low. That's why I originally asked...

I'm pretty sure I've got the calculations right, but could someone ensure this by using my stats to calculate how much I should be eating per day to lose weight? I'm 65 kg (143 lbs), male. An 800...

I'm currently cutting, wanting to get to 10 - 12% bodyfat before I begin another bulk. I'm 5ft 11", 143 lbs. I worked out my maintenance to be 2000 cals per day, so I'm eating at a 800 calorie...

About how many calories does the average, hour-long weight lifting session burn? I'd imagine that, although it isn't cardio, it still burns a fair few. I'm eating 1200 calories a day, but not...

D:

So, 1 can of Tuna has ~20g

165 / 20 = 8.25

So, the equivilant of 8 cans of Tuna a day? Wow, better get to it...

Mkay, I'll work on that job then.

How much protein SHOULD I be having per day?

Each day I'm only having 2 eggs, 1 can of Tuna, and usually some meat for dinner. I know this isn't anywhere near as much protein as I need to be having to bulk up, but I'm living at home and don't...

Firstly, i'm a new member so if this there's something wrong with this thread, can mod delete or move it.

Hi guys, i've been training for about a year, ive made my newbie gains but after that ive...