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    I'm going with reduced volume > rest, although...

    I'm going with reduced volume > rest, although having Sunday off helped a ton.



    Thanks Andrew. I want to push LP to its limit. I feel I've taken the easier route with programming lately and I...
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    Lol, easily have a 3pps squat in you. Great work.

    Lol, easily have a 3pps squat in you. Great work.
  • What it should say is "if you complete all reps...

    What it should say is "if you complete all reps add weight"
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    Trust you to come into the gym the day after...

    Trust you to come into the gym the day after rolling stones and start doing hip thrusts :p
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    Very average powerlifter checking in :)

    Very average powerlifter checking in :)
  • Doesn't the program tell you what to do? Rest as...

    Doesn't the program tell you what to do? Rest as long as you need. If you're ready to complete another set after 2 minutes then there's no point in waiting. But yeah, clearly room to add weight (bit...
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    I once posted a thread asking this question. It...

    I once posted a thread asking this question. It got shot down lol. I can't think of many reasons to train twice a day. The only reason I ever do it is because I box and powerlift, so I'll lift in the...
  • Extra core work on an intense squat/deadlift...

    Extra core work on an intense squat/deadlift focused program? Not a great idea. I think I read Candito say having fatigued abs going into squat day (every day on SS) can make you bear the weight on...
  • Did you say 3 rep barbell rows? Never seen that...

    Did you say 3 rep barbell rows? Never seen that before...

    I find that on squats and deads I rest 4-8 minutes, or even 10 after a really tough set. Bench and other upper body lifts is more 3-5...
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    Your bodyfat % isn't that relevant. You need to...

    Your bodyfat % isn't that relevant. You need to put on weight, so if I was in your shoes I'd do this...

    1: Start at 2700 cals a day as you are doing. Find out what macros you should make those...
  • Funny angle to think of things from. Carbs do...

    Funny angle to think of things from. Carbs do help as they release insulin, which is anabolic for both fat and muscle gain. How much you gain of each depends on your training, your protein intake and...
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    How can you possibly leave such a decision up to...

    How can you possibly leave such a decision up to a bunch of strangers on a forum?
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    Lp #10a

    Squat 3x5x112.5 (248)
    DB Incline 2x7x32.5s, 1x6x32.5s (72s) PR
    Deadlift 5x155 (342)

    Heavy. Heavy everything. Body weight up to 84kg.
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    It feels like that too. I'm rolling it with a...

    It feels like that too. I'm rolling it with a golf ball at the moment. Hoping it goes away soon.
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    It irritates me every day and at points, like if...

    It irritates me every day and at points, like if I have to lift things around, it starts with to hurt. I fitted a shower screen last week. That was hard going. It's a pain that takes a long time to...
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    LP #9B pt2

    DB Bench 3x6x37.5s (83s) PR
    Lever Row 5x5x58.75 (129) PR

    Went back in this morning to complete. Both my arms were a little sore this morning, something I've always got from low bar squatting...
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    But where do you find a doctor who deals with...

    But where do you find a doctor who deals with sports injuries? Not sure they're available on national health so I might have to go private.

    The pain is just above the elbow, mainly on the front...
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    I think the judge looking from the same angle as...

    I think the judge looking from the same angle as the camera would've passed it. I couldn't tell if the right hand side of the bar moved forward or came back down a bit, but I'd say it was a good...
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    One of the guys at boxing said he knows a physio....

    One of the guys at boxing said he knows a physio. I did actually speak to a physio who I done some work for this week & she said she would need a diagnosis from the doctor before knowing what to do...
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    LP #9B pt1

    Squat 3x5x110 (242)

    Had to leave. Arm pain. It's getting boring now.

    Vid
    hfqaRInAuxw
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