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    Update ME Lower - Sunday warmup and mobility...

    Update ME Lower - Sunday

    warmup and mobility work
    clam shell w band, 2x 30 reps /leg
    jumprope 3 x 30 seconds
    single leg hip thrusters, 2 x 12 reps/;eg
    single leg box jumps 2 x 6 reps/leg...
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    Thats a strange que and i dont like it haha ...

    Thats a strange que and i dont like it haha

    Yes i did, but it wasn't that purposeful. A goal of a previous program was to get to 1.5x body weight squat, which was 300lbs. After that i went into in...
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    How are you 6'4+, only 200lbs and 15%+ BF. You...

    How are you 6'4+, only 200lbs and 15%+ BF. You are skinny fat. Yet you can dunk, windmill, tomahawk etc?
    You must be over estimating your BF % or something.

    From what you have posted, which is...
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    Update DE Upper Day Deets.... warmup and...

    Update DE Upper Day

    Deets....

    warmup and mobiltiy stuff as usual

    Band complex
    band pull aparts, 20 reps, 30 reps
    jumprope 3 x 30 sec
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    Update ME Upper Monday dynamic warmup stuff ...

    Update ME Upper Monday

    dynamic warmup stuff

    band complex

    Used the thick squat bar today for all my work.

    ME Bench
    45x5
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    383
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    Update ME Day Lower Week 2 of 3 of my sumo...

    Update ME Day Lower Week 2 of 3 of my sumo deadlift microcycle

    So, body was feeling a bit tight everywhere today. A dealod is in order, but ill have to wait till after this microcycle, so it lines...
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    Update DE Lower Day Lots of mobility work ...

    Update DE Lower Day

    Lots of mobility work
    band complex
    band pullaparts

    Main work: Speed Bench
    bar x 10
    Green band,
    barx5
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    Update Spring League basketball is over. We...

    Update

    Spring League basketball is over. We lost in the semi finals. I averaged 16.7pp/game. Not as good as i had hoped. My final game was not good. I shot 2/12 (not including layups and free...
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    26,038

    Update ME Lower Sunday dynamic warmup and...

    Update

    ME Lower Sunday

    dynamic warmup and mobility work

    clam shell w band 2 x 20reps/leg
    sinlge leg hip thrusters 2 x 12 reps/leg
    jumprope 3 x30seconds
    single leg box jumps 2x6 reps/leg
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    383
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    26,038

    DE Lower Day! Feeling good today but a little...

    DE Lower Day! Feeling good today but a little tired, didnt get much sleep

    warmup/mobility work

    jumprope 3x30sec
    band complex + rotator cuff work
    med ball chest pass 30reps

    bench, bar x10
  • Completely disagree. Matter of opinion i suppose....

    Completely disagree. Matter of opinion i suppose. You can always finished with GPP.
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    im not saying i dont believe you but...got any...

    im not saying i dont believe you but...got any videos of your lifts?
  • General Physical Preparedness

    General Physical Preparedness
  • "Full Body" type work. Compound lifts, eg squats,...

    "Full Body" type work. Compound lifts, eg squats, deads, bench, pullups, a few accessory lifts if need be (eg glute-ham, stepups etc) and some GPP type work at the end. One day of conditioning...
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    Update DE Lower Its GAME DAY. First round of...

    Update DE Lower
    Its GAME DAY. First round of playoffs for spring league is tonight. As such, i droped my volume on this mornings lift.

    Here are the deets

    warmup. Lots of mobility work and...
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    Current Stats Age 15, Weight 197lbs Bench 225lb...

    Current Stats
    Age 15, Weight 197lbs
    Bench 225lb
    Squat 330lb
    Deadlift 350lb

    Impressive numbers for a 15yo kid. You must have been weight training for some time now?
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    This is true....if you an old man or playing low...

    This is true....if you an old man or playing low level pickup. High level basektball has bouts of being very explosive. Google Derrick Rose for example
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    They are hard. Defiantly a big challenge at...

    They are hard. Defiantly a big challenge at first. And very humbling when i got pinned to the box on my 330 attempt.
    From what i read, you can do about 15% less on a box squat (a proper box squat)...
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    Update: ME Lower (Sunday)+ME Upper (Monday) ME...

    Update: ME Lower (Sunday)+ME Upper (Monday)

    ME LOWER

    dynamic warmup and mobility

    walking lunges 4x25yards
    jumprope 3 x 30seconds
    depth jumps, 4 sets of 4
    kneeling plyo jumps 3x3
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    383
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    Update DE Upper Day! Feeling good! Here are...

    Update DE Upper Day!

    Feeling good! Here are the deets

    warmup/mobility work

    ton of warmup band work for upper back, shoulder, rotators etc. Think ill add this warmup complex in for a while, i...
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