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No, I am cutting.

Last night I did chest, triceps and abs. I finished chest and triceps, drank a protein shake, and then did abs. I did 2x20 crunches superset with 2x12 leg raises, and 2x25 bicycles superset with 2x12...

Has anyone used theese new little crystal light flavoring packets? Its artifical flavoring powder that u just put into water and it taste like koolaid. Theres no carbs or sugar and theres about 100...

Is it ok to work out 2 times a day? Say I just did biceps and shoulders about an hour ok will it be ok to do my abs later tonight?

Yeah I was gonna say Whatever It Takes too.
Some others....

Tradition Never Graduates
Pride Hit Desire
We Believe
" When In Doubt, Punt! "

allrite, thanks for the help

So i should just go back to chest on thursday?

The only time you should really be " Laying People Out " at corner is when your in a zone defense and the quarterback throws up a floater across the middle and you have no chance of picking it off....

Ive been on this lifting program and was working out at 175 on the bench for 5x5, and then today I put on 165 for 10-8-6 and i could only do it 7 times, then 5, then 4. I have been working chest 2...

My stats -

5'7
172
17 years old
Bench - 235
Squat - Not sure but around 275
BF% - Not sure but im thinking around 15 or so

My goals are to get my BF% to around 8-10 without losing much...

Ive been looking up articles on fat loss and a lot of them have said that fruits,some vegetables, and dairy products are bad ideas. If this is true how are you supposed to be able to have a healthy...

www.biggerfasterstronger.com

Friday, April 22nd


8:00 - Raisin Bran

11:30 - 6 Inch Sub

4:00 - Mcdonalds Chicken Salad, Fish filet w/o bun

Workout - Shoulders and Traps

Thursday, April 21st

Thursday, Friday, and today Im working out at my house. My football coach never showed up to open the weight room thursday or friday so starting monday im just gonna lift at a...

Injury - Broken Tibia and Fibula

Duraction - Occured in June, could walk without a cast in September, can jog a little now, but still cant really sprint.

Occured - Football camp, someone was...

Is this a workout itself or can you still do more exercises after the 20 reps?

Thanks,

Wensday, April 20th

Today sucked pretty bad seeing how I didnt eat anything until 11:30; shouldve grabbed something for breakfeast but was in too much of a hurry, ill have to start...

Tuesday, April 20th

10:00 am - Turkey on wheat, cottage cheese, protein shake

12:00 pm - 3 hardboiled egg whites, cottage cheese

Light Cardio

3:00 - Mcdonalds Grilled chicken salad

Dude you really have to stop makin excuses because your " only 15 ", what does that have to do with anything? And it really isint hard to eat 5-6 meals a day being in school....Breakfast, Lunch,...

Monday, April 19th

8:00 am - Peice of turkey on wheat, half cup of low fat cottage cheese

11:30 - 6 inch Subway Club, half an apple

3:30 - 6 inch Subway Club, half an apple, Tsp Creatine
...