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Try something like 1 set per excercise of some heavy compounds,like...
Btn press
bent row
inc bb press
squats

do it mon,wed and fri.
Then each week add another set and up the weight.
Eat and...

Possible-yes

thats the spirit,lol.So long as ur not hurting urself go for it

Have you ever tried squatting on a block?And yes you can build big legs without the backsquat...

Its quite good.If it hurts ur shoulders try doing it to the front but let ur arms just hang and lift with the elbows.Good luck

This is lines,but hey,if u like all the lil druggies good for you:)
No need to be mean about it:)
I could just as easily call u a terd as it would have the same level of maturity but then again...

Generations of bbers have done them before us soooooo......
Mine used to hurt when i did them,until i started working my rcs,now they're fine.Just go steady with them and don't swing all over the...

He's just got ugly lines like Dex.But then again each their own.

I found it funny how you put Vic Richards there.You seemed like a sane guy before you did that.

Rons gut i think improved this year.At least to the extent of it being nothing different to the rest of them.Check the comparison pics where they stand front on,Jays waist looks soo much wider.

Theres a club,join it.

What the others said.But where on earth did you get you should train biceps before triceps??

Irs pathetic,not the lift itself,i'm sure he is way stronger than me.But he wouldn't come close without that pussy bench shirt.Didn't a guy challange him to bench 500lbs without a shirt for a ****...

Stop running until the pain goes away(you still with me?),it may take more than a weekend so don't rush it(still following?)

Common sense would tell you to stop whats making your calves hurt wouldn't it?Maybe be you should go ask it...

Btn pullups
Btn press
Hack lifts

Hold them and let them down as*hole.
Have some respect for other people prick.

Aww cute.He obviously listens to the PTs...
Some people just can't squat with their backs very upright,it tends to be the taller people, but not always.Front squats bring the weight forward so you...

As will being able to spread my scapula out further,like with wide grip chins.That's why i asked if there was an exercise,i couldn't think of one.
Thanks for all the replys guys,i think im just...

The only place i can do pull ups allows for me to have about a 2ft wide grip.Just not enough for me to feel being pulled apart,lol.So i was hoping there is some way to do it with a bb.At the moment i...