Well I definitely know plenty of stores carrier protein pwoder, I was looking for opinions on what I should look for in the stores that's cheap but not terribad.. Most of the stuff I've read on here...
One thing that worked for me is to have my first cup in the morning. Then a little after pop a caffeine pill. Then in the afternoon instead of grabbing more coffee pop another caffeine pill.
It's not as bad as you think. I've done this a few times and was like, aw shoot I'm definitely going over my carb macro today, but as the day progressed...
Not taking out cals from exercise, so consuming 2k cals total. I might be underestimating though, as I don't seem to be losing weight at the rate of someone consuming such little calories on such a...
I do this all the time minus the pizza sauce. Some chopped up hamburger meat + spices then when done throw a bunch of franks hot sauce on it. Om nom nom