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  • Replies
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    Raw?

    Raw?
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    Guesstimating yo beef size/intake

    Yes I could get scale but that's a lil OCD for me.

    Anyone got any good tricks for estimating the amount of beef they're eating?

    With steak & chicken it's pretty easy. Just divide the entire...
  • AY, maybe I want extra BCAAs, k? ...

    AY, maybe I want extra BCAAs, k?







    :'(
  • Body Fortress Super Advanced Whey Protein says...

    Body Fortress Super Advanced Whey Protein says it's got BCAAs. They lyin to me brah?
  • Well I definitely know plenty of stores carrier...

    Well I definitely know plenty of stores carrier protein pwoder, I was looking for opinions on what I should look for in the stores that's cheap but not terribad.. Most of the stuff I've read on here...
  • Thread: BCAA's

    by JKOFF
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    Don't most protein powders say they contain...

    Don't most protein powders say they contain BCAA's?

    Is that not sufficient? You need to add an entire other scoop of just BCAA pwder?
  • In store protein powder that isn't expensive.

    So, I'm in a pinch and need me some mo' protein powder ASAP. Preferably with BCAA and preferably no creatin.

    Was going to either get some body fortress or six star from wal-mart, but a quick...
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    Can you weight train and improve the adaptations...

    Can you weight train and improve the adaptations people seek through cardio? Yes. Can it completely replace an actual legit cardio work out? No.

    It's like me saying you can do HIIT cardio and it...
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    Remember when I said just run 20 miles a day and...

    Remember when I said just run 20 miles a day and that's it? Me neither.

    I advocated having a well balanced work out plan of lifting & cardio. You can mix up your cardio between LISS & HIIT. Which...
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    I did 10 triathlons, ( best time about tree hours...

    I did 10 triathlons, ( best time about tree hours & fiddy seconds ) climbed Everest naked and swam the Atlantic whilst tugging an aircraft carrier.
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    In the context of his article there is really no...

    In the context of his article there is really no need to lift either to lose fat. Just diet correctly.

    Lifting and cardio are both tools, and for optimal benefits both should be used.

    If you...
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    Ugh, more advice from lazy mentally weak body...

    Ugh, more advice from lazy mentally weak body builders who can't run for more than 10 minutes.

    Yes you can lose fat without cardio... most of your fat/weight loss will be done through diet. That...
  • Thread: Coffee question!

    by JKOFF
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    One thing that worked for me is to have my first...

    One thing that worked for me is to have my first cup in the morning. Then a little after pop a caffeine pill. Then in the afternoon instead of grabbing more coffee pop another caffeine pill.

    1)...
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    Depends. Someone following the same routine...

    Depends. Someone following the same routine taking big breaks between sets and just doing higher reps with lower weights then yes I agree.

    When talking about doing circuit weight training with...
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    I keep my carbs at the same level of 100g. ...

    I keep my carbs at the same level of 100g.

    It's not as bad as you think. I've done this a few times and was like, aw shoot I'm definitely going over my carb macro today, but as the day progressed...
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    Um what? How about no. Yes with proper heavy...

    Um what? How about no.

    Yes with proper heavy weight training protein shakes will assist you in getting larger/bulkier.

    Since that isn't OPs goal, and he clearly shouldn't be/won't lifting heavy...
  • Lost a little over a pound the last two weeks, (...

    Lost a little over a pound the last two weeks, ( I think )

    I'll weigh myself again in the morning for a better estimation.

    At around 16-17 bodyfat %, trying to get down to about 10-12%

    Also...
  • Not taking out cals from exercise, so consuming...

    Not taking out cals from exercise, so consuming 2k cals total. I might be underestimating though, as I don't seem to be losing weight at the rate of someone consuming such little calories on such a...
  • Helps me fit in some running into my routine.

    So to start off my goals aren't bodybuilding'esqe goals. My goals are to improve conditioning, lose a little fat and retain muscles.

    Here is what current regimen is looking like, and I wanna fit...
  • I do this all the time minus the pizza sauce....

    I do this all the time minus the pizza sauce. Some chopped up hamburger meat + spices then when done throw a bunch of franks hot sauce on it. Om nom nom
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