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Hi, I just read your post about the natures way dandelion root. I just bought some of those today before I saw your post, but on the back it says to take three once a day and you took 3, three times...

I love shredded cabbage that you buy packaged in the produce section at the grocery store. I add to it a handful of slivered almonds, a handful of cranberries, some Italian seasoning, red pepper...

I am very pleased with my weight, but from time to time I like to lose 2-5 pounds and I try to do so by calorie cycling, but it doesn't seem to work well because my weight stays the same when I do...

I uploaded a picture and I am hoping it will show up next to my profile name now...

I uploaded two pictures so you can see what I am working on. One picture is a front view and the other is a flexed bicip picture. I hope they come through, but if not, they are on my profile page.
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Well, on a high day it's between 1900 & 2000 calories, a medium day would be 1500-1600 calories, and a low cal day would be around 12-1300 calories. I'm just wondering if I need to add more calories...

I have a question. I am very pleased with my weight, but from time to time I like to lose 2-5 pounds and I try to do so by calorie cycling, but it doesn't seem to work well. My question is this: I...

I think I already know the answer to this question, but I'm going to ask anyway. I do calorie cycling and the question I have is this: Let's say I am to eat 1600 calories on my medium day, but I...

I have been taking 3 BCAA's (3 grams for the 3 capsules), with my whey protein shake in the mornings, but I also take one Se7en capsule and one Carbolean capsule at the same time. Is it okay to do...

I could probably do 25 too if I swung my legs and jived around like she did. It's much harder to do a pull-up when you aren't swinging your legs like she was in that video :l

There is a pizza called Fit 'N Free that has 19grams of protein and only 242 for the entire pizza, which is a personal pan size. It comes with red sauce and cheese, but the cheese has had the fat...

You don't even have to mix a protein shake in the morning before you go to work. Buy a carton of EAS Myoplex Protein Shakes at the grocery store (you get 4 of them for $7.99). There is chocolate,...

Yeah, I am lean, but I don't think I look skinny at all. I have nice tone, but I have long arms and legs. I know that for my height I am 'supposed' to weigh between 125-135, but I am happiest at...

Yes, I meant grams of protein, not pounds. That would be a lot of protein, wouldn't it! Thanks for the correction.

Someone asked me why I am fixated on the scale number. That's just how I keep...

I am trying to decide if I am eating enough calories. I am going to post a sample of my daily menu below, but keep in mind that the calories I ate did not include the 359 calories I burned at my...

Hi there! Post Workout is when you need to replace your glycogen stores that were used up during your workout, so you need to get some fast digesting carbs in your body ASAP. This would NOT be the...