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    I used to lift 4 days a week for about 2 years. I...

    I used to lift 4 days a week for about 2 years. I just got out of it about 3 years ago. The only time I have to lift is early in the morning before work. I am looking for a program to lose some of...
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    New To All This

    I have be looking at some of the plan on this site. What plan would you guys recommend is the best for losing weight. I am currently 5'11 and I weigh 250
    Thank you
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    Is it ok to drink Gatorade ??

    Is it ok to drink Gatorade what trying to lose weight ?
  • What ?

    Where is that ?


    QUOTE=Bellpolo08;1085163573]Read the stickies[/QUOTE]
  • I am new to this... What are macros ? How do you measure them ?

    How do you measure them. I have heard it doesn't matter what you eat as long as you keep your macros in check
  • Hey man

    Do you care if I friend you and get what your diet and workout was
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    Help with a diet

    Guys I am needing help with a diet. I can't eat veggies or rice or anything like that, I just can't get them down. I am new to all of this as well.
  • What types of workouts do you guys like during cutting ???

    Just starting my first cut and wanting to advice on workouts ?
  • Anyone know anything about shakeology ???

    Just wondering if it would be a good meal replacement drink if I had to have one
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    btt

    btt
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    I am in. I weigh 225 and body fat of about 23% I...

    I am in. I weigh 225 and body fat of about 23% I would say
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    Needing your opinion

    This is me at 225lbs. What would you work on first and how would you do it ?
    I know there is alot to work on, I am just want a starting point to start my transformation. I have heard I am to big...
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    Wanting your opinion !!!!!

    This is me at 225lbs. What would you work on first and how would you do it ?
    I know there is alot to work on, I am just want a starting point to start my transformation. I have heard I am to big...
  • Is it ok to run 3 miles a day or is that too much ?

    I have been running about 3 to 5 miles a day. I eat tons of protein. Just wondering if this will hurt me cutting
  • Looking for someone about my size thats trying to lose weight. 5'10 , 225lbs

    Just looking for someone to friend and maybe share what each of us is doing to try and help each other out.
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    What are some good cutting diets ?

    Just wondering what some for you guys eat and how much ?
  • Brands and list of foods out there for me ?????

    I am just a plan person. I hate greens, anything in a salad, and things like that. I love meat. I am wanting a diet to lose fat. Can anyone help me with what I should eat and the brands to look for ?...
  • What is the best shake to make sure your getting all your vitimans ??

    I recently started running and doing p90x. I wanted to know what would be a good meal replacement shake ?
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    Workout for the Gold's Gym XRS 30 ???

    I just bought this home gym and wondering if anyone had a good work out for it ???
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    Info on protein shakes

    My goal is to lose weight:
    I do not lift very often but I try and run 3 times a week. Anywhere from 3 to 6 miles. My question is will I continue to lose weight if a replace a meal with a protein...
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