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I just started Kris Gethin 4weeks2shred and just 4 days into it I got sick with a severe cold. Do I re-start the program when I am better or just keep going from where I left off? and do you still...

The amount of fish oil you take is not based on your weight. A person who weighs 300+ lbs that takes 2-4 grams a day gets the same effect from the fish oil of a person that is 100 lbs that takes 2 to...

I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?

I went to the gym today for the first time in six weeks. I was happy and felt good to be back. I worked out for about an hour and felt good, but after the workout I was angry with myself. I am upset...

I am in....It is a Great idea. Feel free to add me/message me!!

Hi guys...new to bodybuilding, looking to make some new friends. Anyone in Texas,New Mexico or Oklahoma?

Hi guys...new to bodybuilding, looking to make some new friends. Anyone in Texas,New Mexico or Oklahoma?

Midland,Tx here...from Houston,TX.

hi guys, looking for friends too.

"To gain such a great amount of lean body mass is outright ABSURD. Even with gear, it's basically unbelievable, the doctor most of hooked you up with a great dose although I believe you reach the...

"To gain such a great amount of lean body mass is outright ABSURD. Even with gear, it's basically unbelievable, the doctor most of hooked you up with a great dose although I believe you reach the...

"To gain such a great amount of lean body mass is outright ABSURD. Even with gear, it's basically unbelievable, the doctor most of hooked you up with a great dose although I believe you reach the...

Before you start saying that I did not do it, maybe you should ask how I did it? My weightloss is being supevised by a M.D., when I first went to the doctor they did blood work on me. I have to...

Before you start saying that I did not do it, maybe you should ask how I did it? My weightloss is being supevised by a M.D., when I first went to the doctor they did blood work on me. I have to...

Before you start saying that I did not do it, maybe you should ask how I did it? My weightloss is being supevised by a M.D., when I first went to the doctor they did blood work on me. I have to...

Before you start saying that I did not do it, maybe you should ask how I did it? My weightloss is being supevised by a M.D., when I first went to the doctor they did blood work on me. I have to...

yes i did

So pumped and excited today!!! Went to the doctor, I gained 15 lbs of muscle and dropped almost 6% of bodyfat in 42 days!!!"

So pumped and excited today!!! Went to the doctor, I gained 15 lbs of muscle and dropped almost 6% of bodyfat in 42 days!!!"

So pumped and excited today!!! Went to the doctor, I gained 15 lbs of muscle and dropped almost 6% of bodyfat in 42 days!!!"