No all the info in my avi has been outdated to aug 2012. I'm sitting right at 145 as we speak. Should be a fun show! I have 2 other friends that are competing also in it. One is a welterweight bb and...
okay so i went out and bought muscle meds amino decanate this morning and i really dislike it. it was the watermelon flavored and it left a very bitter taste in my mouth that just turned my stomach...
obviously my protein and fats are much higher. im 5 weeks out and only have lost 1lb of lean mass. ill be fine and notice i said THIS that means 1 week it will be like this.
4x THIS week im at 60g of carbs a day, i would just rather get my carbs from another source. also im getting tired of vanilla and dont like any of there other flavors that come in 10lbs.
i am currently using myofusion probiotic vanilla, i was a user of the old myofusion but due to 9g of carbs per serving i would really like to find a protein with less as i am training to compete in a...
I just peel them, cut them up, and put them in a big pot of water and boil them. After they're boiled, strain them, mash em and refridgerate! There you go! It's simple fast and you can make enough to...
take it slow and steady my friend! no need to get in a hurry in putting the pounds on! .5 lb a week is best imo. i would say 14-16% keep at it! good luck
hey guys ive been bulking for the last 4 months and have been gaining about .5 lbs a week and gone from 148-158. im in need of a body fat check. let me know thanks!
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If your trying to clean bulk which means adding lean mass I would not gain more then .5 pound a week. If your adding on more then a pound a week honestly your probably adding more fat then your going...
