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Hi all,

I hope this is the place to post about my concerns for attempting my first powerlifting meet early next year. Namely that I am concerned about being embarrasingly weak in comparison to...

I signed up for the free trial of Testocore with the £2.99 P&P charge. I have emailed them to ensure I've not been added to a subscription and that if I had could they please cancel it.

My pending...

I'm in coach ! Best of luck, I know you'll smash it.

Haha I had my girl doing Squats, DLifts, Bench and some Pressing, all lightweight stuff but she seemed to enjoy it in the summer :D She now does **** loads of classes and cardio but Ive convinced her...

Here's the previous two days progress guys:

Macro 5: Micro 3 - Lift

Mond, 22nd November -- Lift

WU: Jump Squats (integrated with Core Lift WUs)

Core: Conventional BB Deadlift
- 95%:...

Hey guys, thanks for the feedback on Mackenko / Phillipe-Coan so far, I'm looking into running both in a GST-hybrid from mid-January after exams !

Capped off my week of heightened motivation...

Macro 5: Micro 4 - Pull

Thurs, 17th November -- Pull

WU: Light Lat Pulldown (integrated with Core Lift WUs)

Core: Bent Over BB Row
- 95%: 80KGs (176lbs)
- AMRAP: 5
- 2x1

What's Agmatine dude?

If course I have - the three exercises I mentioned were the ones subscribed to me dude ! Hence my question haha. I can't practically perform these exercises in the subscribed rep ranges and put the...

Do you all believe in treating Abs like any other muscles? e.g. varying between Strength (low reps), Hypertrophy (8-10) and Endurance (15+)

If so, which Ab exercises are the most effective and...

Also guys, for those of you who have done a GST-Mackenko or GST-Philippe-Coan hybrid, could you please share your overall experience? I know a lot of you have done and I've been asking Ryan in the...

Interesting concept, I see what you mean. Really it would eliminate the need for my Chest WPT. It does mean changing the basic concept of the Core Lift %s though completely.

(1) Mackenko Bench.
...

Damn that looks nice ! Good job man. Where you doing your DLs ?

See HERE for full workout and PSNA Nutrition log ! Killed that AMRAP today man, so pleased !!

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/J4S

Macro 5: Micro 4 - Press

Tues, 15th November -- Press

WU: Clap Push-ups (integrated with Core Lift WUs)

Core: Incline BB Bench
- 95%: 75KGs (165lbs)
- AMRAP: 5
- 2x1

Hey guys, great workout for me today, started logging my nutrition and joined a new gym !



Click HERE for the full workout summary and Nutrition Log ! Cheers guys !

And as for the back...

Macro 5: Micro 3 - Squat

Mon, 14th November -- Squat

Weak Point Training
BB Flat Bench Press

Flat DB Fly

(Skipped both as I only had time for an hour session.)

As a Uni student, I sympathise with the odd hangover workout. They're great cures for the hangover, but the hangover ruins your numbers haha.

I normally just stick with cardio on those days if I...

My girlfriend gave me a lot of stick in the early days about getting bigger.

My brother and Dad worry about me all the time, but after months and months of explaining everything to them they...

Thank you man, and you certainly inspire me ! I read your thread everytime I get an update via email, fantastic progress. As said I will cut in from ~April 1st and for sure I will be messaging you,...