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Hey Mech6
Just wondering what your prices are, and how to get in contact with you.

Looking for either a 2x3 or 3x3 rack depending on price (if I can swing it 2x2 plate storage also) but has to...

Think he was a US Ranger too, at least what I heard, but don't quote me.

He doesn't really have a back though to be honest.

Personally wouldn't mind looking like him, but I def would say he's...

I got that same shirt!! good canadian protein company!

except his is probably like a friggin 4XL

This question is sooooo overdone. Women have this weird thing about tall guys, there's no explanation to it.

This question is just as dumb as asking dudes if we like nice tits or tight pussy...go...

Surprised no one has mentioned Frank McGrath for forearms or just arms in general...he's got a beastly pair!
delts you could also make a case for Levrone and Wolf

Antoine est-ce que tu va mangé de la tourtière pendant les fêtes? as-tu une recette pour sa?

Really good to see some more Canuck content! (encore meilleur, que c'est un francais haha) Antoine the...

He might be in the red...but really has he said anything many of us haven't thought before and/or still do....

Definitely agree with Shawn Ray looking sick in this comp.

Side chest was never a pose a liked of Ronnie's, his delts don't pop enough and he hits it kind of weird, i prefer Shawn Ray's or...

i'll give him the fact that he has a pretty wicked physique, but WTF is up with his face...

is he doing the retarded face on purpose? where are his friggin eyes? or is he just mutha****in UGLY!
...

1. Someone needs to teach the thor actor how to wear pants like a grown man and not some emo punk, with pants at the base of your junk showing arse crack.

2. Chris Evans is narrower then phil...

Kai being better at posing is very subjective, you either hate his posing or you love it. Generally speaking I think the judges at the O dislike it, i'm also not a fan of his posing routines.

It...

I'm not a Phil nuthugger, and can easily say Ronnie beats Phil, even before Ronnie passed the 250 mark (I think he looked at his best 245-260 personally) but can you not notice that Heath is also...

Still me, still waiting to get fixed up, anyone in Canada know of any good pec tear surgeons, in Ontario. Around Ottawa would be best.

Well got my MRI done, and I wanted to post some images, but there's 262 lol so I don't which ones to put up, any recommendations?

this was the report of the MRI btw:
TECHNIQUE: Multiplanar...

ya definitely got the MRI ordered, so matter of weeks to get that done.
i'm trying to find scientific evidence but don't know where to start.
That's what I thought to, sounds awesome...almost to...

Doc says that considering the deformity is small, and he can't feel a HUGE abnormality, and that at least 50% of the muscle is still attached that it should heal back up, so long as I don't tear it...

Layne not using lots of weight during his tear?? wasn't he doing like 545lbs on reverse band bench??

I'm not gonna be training until the i see the ortho friday to see what he says, bear in mind this was only an ultrasound...and they had one hell of a time seeing anything (said I was to thick lol)
...

Glucosamine is actually for your joints.

i've heard of Cissus for ligaments/tendons, that's all i've really heard of.

part of it is also a lot of us take care of our muscles, and do nothing for our ligaments and tendons. like supplements, and massage therapy, a lot of the time we get tight, and the ligaments/tendons...