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Nice couple sessions, nice seeing lots of pause bench bro. These are really growing on me

Nice front squats son! Pretty damn good repout there, i have never done more than 3 on these so im mirin big time!

Chicken chasing sounds like some serious fun, talk about rocky II!

rocky IV is...

Nice benching with 265 in the hands, thats some srs weight being moved off the chest





This^ wish my shoulders could handle them ..

Cant wait to see future gym when its all done up! Looking good J

Nice sesh yesterday and got an AM workout so cant be up too late. I did., (yesterday)

Squats- 135x5, 225x2, 315x1, 335x1 (x2)

Pause Squat- 275x2, 300x2, 300x2

Good Morning- 225x3, 225x3,...

Strong sesh mate, what a nice meal! You and woody know your way around a good meal

Didnt know you had this journal, but i found it now. IN>!!

Nice paused squats. Mate in your opinion, is pause squats beneficial to the raw squatter? I know kirk karwoski liked them

Loved the 225 rep out, looked so smooth and easy! Had few more in you too by the looks of things.

Great workout my man!

Nice benching man, looked pretty smooth on vid!

I really like that meal on the screen, the steak looks like its good well

Thanks man ill be 100% soon enough!

I usually train good mornings 4x6 @70% and once every 2 months ill break a 3-4 rep pr. The big 335 set on GMs actually left me feeling strong and bullet proof...

Nice DB pressing mate, hard to get up when they get heavy no edit :D

Nice to hear the little J is ok and that his head isnt too sore, must have gotten a fright though.

Nice workout big man, nice to see benching being paused. You likey? Seems productive and fun.

OMG i nearly spilled my protein shake over the key board! LOL



SO much WIN in this thread, man squats speed deads/ chickens/woody/ heaps of meat/ lots of good ale/juggernaut etc

Great...

Your right, and its so hard to for me to take a step back sometimes. So glad it wasnt serious pull or tear. Id only have myself to blame if it did


Thanks big man, 199!?? solid unit now.
...

20/5/13 ---- SQUATS/BENCH (PM)----



GYM WEIGHT-----------------208lbs
SESSION DURATION----------1hr 11Min
REST TIMES -----------------3MIN
WEATHER--------------------12c (55F) ...

Appreciate all the support, thanks guys and its been 48 hr of intense recovery and icing and BCAAs etc which has made remarkable difference to what it felt the other night. Woke up much better and...

Yeh absolutely, good thing its not torn severely at all and i put that down to the large amount of work i have been doing of good mornings/pullthroughs which have helped reinforce that tendon. Im...

Thanks mate, good point. I know what its like and should have that saved in the memory back!

Cant wait to get redemption, but we have to accept it and move forward with training.

DEADLIFT MAX DAY

Hey guys, pretty bad outcome last night, went into the workout 72 hrs after my 370x6 squat and i felt real good probably 85% ish and only minimal DOMS in the hamstrings, but...