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Type: Posts; User: isthatujonwayne

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  • 01-29-2011 12:06 AM

    Thread: Leangains and IF done right - 7 month cut/bulk

    by isthatujonwayne
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    Traps

    Great work. Re: traps, I think they look fine, but one exercise I like for them are power shrugs. Basically a shrug from a high hang clean position (if that makes any sense). You can search for...
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