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Am attempting 240 tonight (230 was easy last week) and getting someone to slyly video it. I'll post it up later if I manage it!

I don't know about that. Some of the bars at my gym are pretty rough and I've never had problems apart from the odd standard callouses i.e. they don't "rip" my fingers.

All I'd say is make sure...

I assume you're gripping the bar so it doesn't pull downwards in your hands? I've never really had this problem but the barbells might be a bit smoother at my gym. It shouldn't rip if it's not moving...

Where would you even get the idea to do that? Even if I had never been to a gym before I don't think I would ever contemplate trying to do that. ****ing FREAK.

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What are we looking at?

Not sure if it's hip flexor. Had an x-ray and no issues there, got an ultrasound in a couple of weeks so will find out what's going on hopefully.

I've found since squatting with a slightly wider...

In.

I've got both and prefer Xbox by miles.

I've got ****ing mumps...

http://img853.imageshack.us/img853/3292/22663810150615045310414.jpg

I would have eaten all of that, it's making me hungry!

Do you have kids then? Get them squatting :D

This

I've done zero cardio and lowered my bodyfat% loads in the last few weeks by just adjusting my diet so I'd agree with this. I have been meaning to do a little HIIT on my off days because I think it...

Good work mate, there's nothing better than having a load of positive things happen in succession. Job sounds good and glad to hear you got the herpes cleared up. As for the gym, I know the feeling...

Just got some Lemonade Xtend because my usual flavours were out of stock and it's the greatest thing I've ever put in my mouth. I've been through several tubs of watermelon, grape and blue raz but,...

http://img42.imageshack.us/img42/4661/imag0124a.jpg

FINALLY!

Just had a royal back workout and now off to a BBQ to get royally stuffed with meat.

My housemate sat on the sofa all morning watching it and kind of looks like he wants to hang himself.

The two tubs of Novem I ordered from the US on the 11th is finally being delivered on Tuesday. Had to pay $101.93 exactly including shipping and surprise customs fees so I hope it's worth it haha......

Six months ago I'd be out tonight getting absolutely c*nted with mates but instead I'm sat at home, feeling a bit hungry (feeding window closed at 8) and browsing forums... I think I still prefer it...

Doing six sets of full ROM, elbow flared dips while weighing over 100kg with an extra 10kg via dipping belt = massive chest DOMS.

I did it on Sunday and chest is still aching like a mother.