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Egg w/the lamb was good. The only potato I had in the fridge was a sweet potato, so I diced it and threw it in.

Would be *much* better with a red bliss potato and maybe some crushed feta cheese...

Egg / Lamb / Sweet Potato Frittata

http://i.imgur.com/ZB0aBl.jpg

Now that I've totally derailed the thread...

Work in progress my ass - you look great.

rage against the machine - down rodeo

^^Agreed - you can't compare yourself to everyone else... Just do what you need to do.

And to the poster above... jesus, you used to weigh 98kg?

I'm impressed!!

The chocolate is the best casein protein I've ever tried.

Hey Folks,

Are there any issues with shipping Cycle Support to Australia?

Thanks.

Never got limp dick heh.

I'd be curious if that comes as a result of OEP, or the fact that your body is in a heavier caloric deficit.

It's the real deal.

I used it in conjunction with Fasted HIIT in the mornings. No withdraw symptoms either (i.e. headaches etc...).

I've done it w/no xplode... Depends on your tolerance for Stims. It didn't kill me... But it can't be good for you.

Crying laughing so hard.

Meal #1 (immediately post work out):
Banana
Whey Shake w/Water

Meal #2 (when I get home)
Meat / Carbs / Veggies
(Lean Beef / Chicken / Steak etc...), Sweet Potato, Mix of green beans /...

I've bookmarked this log. Great resource.

Yes, plenty warm heh. 5 minutes each side, high heat. If I'm getting the meat from a reputable butcher, I'm less paranoid about cooking rare.

I'll let you know if/when ecoli hits heh.

Thick cut rib eye, veggies, potato

http://i.imgur.com/rkaPMl.jpg

http://i.imgur.com/xVdurl.jpg

Shun the non-believer... SHUNNNNNNN.

I'm gonna have to try this place. I live right around the corner (well, 10 minutes).

-Matt

Oats / Egg Whites / Trail Mix

Topped with honey, cinnamon and a little brown sugar. Look a little sloppy, but f'ing delicious.

http://imgur.com/1SyU6l.jpg

2 cups oats
4 egg whites
trail mix (pumpkin seeds / almonds / raisins etc)

Put in the microwave for 2.5 min
Stir
Another 2.5 min


Added after...

Take a week off from the diet. Sounds like a case of burn out.

I'd also think about what other foods you can introduce to hit your macros. Diets can be too restrictive if you are eating the same...