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I think some of them are too dumb to realize that it's legal to record the cops.

Close grip bench especially is one of the best tricep exercises, which since your arm is 2/3 tricep makes it one of the best overall arm size exercises.

Yes you can still make progress while dieting especially since you are a beginner. I would suggest dieting slowly, aim for 1lb lost each week or less which would mean eating around a 500 calorie...

This isn't a totally fair comparison. Yeah these guys used drugs but what they used and how much doesn't really compare to what the guys were doing in the 90s.

Religion itself is a protected class in anti-discrimination laws though. A gay-owned business cannot discriminate against someone for being Christian or Muslim, a Christian-owned business cannot...

No they cannot, tons of people have posted this in this thread and it's 100% false. Ever heard of the Civil Rights Act of 1964? Private businesses cannot discriminate on the basis of race, sex, or...

There's no oppression of gays in Russia, none whatsoever. It's totally normal to have 100 thugs come and destroy your business and steal your **** while the police sit back and do nothing.
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If opinions are inherently valueless then this entire forum is 100% worthless because after all, there are no actual FACTS about training and lifting weights, just a whole bunch of supposedly...

You're 100% correct actually, but from the same premise we reach very different conclusions. I say that objective morality doesn't exist, so we should make a system of laws that tries as hard as...

Children and animals cannot consent, that assertion is the bases of the legal system to some extent in every country in the planet. Lying is obviously wrong because it harms others, where is the harm...

Have you ever like, talked to a gay person before? Or perhaps looked at the scientific research? It's not particularly difficult to find, but it's clear you prefer to simply pull stuff out of your...

You probably won't get anything extra for tipping but if you go to the same place all the time and never tip there's a good chance they're going to **** with your food.

When I was involved with a Church we would go around randomly handing people money or helping people and saying "Jesus loves you," think that might be just a tad more effective than withholding stuff...

The only area where I see it as completely necessary for some government involvement is in the area of legal decisions and inheritance and stuff like that. Yes couples can get a power of attorney and...

Yet no one gives a **** if two people get married and then don't have kids, why is that? Why even bother trying to justify it any other way, why not just say I oppose it because I hate gays and get...

I couldn't care less if someone spends 100% of their day doing nothing but talking about Jesus and the bible, as long as they don't try to put it into a law. Being happy when the theocratic political...

Gays, their family and friends, and rabid anti-gay Christians sure seem to care a whole lot.

This is my workout:

Day1: Shoulders/Arms

Day2: Rest or squat

Day3: Rest or squat

Day4: Chest/Tris

Yeah 11-12% was around what I was thinking, I'm gonna try to continue on down to 190-195ish and aim for single digit bodyfat.

Here's me back in February at around 220

http://i.imgur.com/aisMP.jpg

This is me now at 205

http://i.imgur.com/c1K12.jpg

What do you think my bodyfat % is now?