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What does OP means?

I think there is no way when body is loosing weight it will not loose any muscles. Try to increase protein intake so that muscles can compensate for the Muscle loss.

I like your advice sir, I think you are right in my upper part of the leg specially hamstring area and thighs there is so much fat stored unlike my upper body, which is lean. I think because of this...

I already have huge muscle their tht i do not like and want to reduce.

As far as I know most of the leg exercises such as lunges, Squats etc also involves Quadriceps Muscles. is there a particular form to follow while doing these Execrcises so that i do not train...

Oh Ok I think in that case soy is used as a an emulsifier to instantanize the mixing, Right?

Thank you for your reply, I would be happy to help you further today.

ISO-100 by Dymatize is a great whey protein isolate. I use this protein myself and really like it. ISO-100 is gluten free and...

thanks Sir

These Plants based protein have the same effect of Muscle Building like whey Isolate?

these products doesnt have meat or egg right?

BPI Sports ISO HD Chocolate Brownie, 4.9 Lbs. - Whey Protein Isolate Powder To Support Muscle Building*
Labrada: ISO LeanPro Gluten-Free! 100%...

thanks that means it doesnt contains any meat or egg etc, Right?

In India vegetarian means a person who does not eat meat or fish especially for moral, religious, or health reasons.


BPI Sports ISO HD Chocolate Brownie, 4.9 Lbs. - Whey Protein Isolate Powder...

Which protein should I take that will increase muscles and decrease body FAT.

Sir, It is not a Joke, but a serious worry that bothers me day and night. I request you to be patient and respectful to the posters query. Thanks!

Hello There, Is there a Way to get rid of Quadriceps Muscles, My thighs area in Normal regular jeans looks Tights and too appealing, and give me a sexy look, which I never wanted. Can this Muscle be...

Great One!!

Thanks Guys!

I am doing Gym from 2 years, and my hamstring is quite developed, but my glutes are almost flat. I do not want a kim kardashian butts, but I want a normal but to comprehence my current hamstring...

Are there any Home workout equipment for glutes that are not very expensive? I am a male and people laugh when i do glute excercises in Gym.

I agree with you that something is wrong.