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10x10 of course! Why do people always want to reinvent the wheel. If it works.. why change it ;)

I may go as far as up my beer consumption too.. you know in honor of the program!

I just started to do GVT today and I can't wait to see the results, it was brutal but i hear only great things. Anyways, I love using spreadsheets to track my results and know where I was at the...

hey man,

Just started the German Volume Training and been searching for a template.. saw yours and I wanted it bad! I always forget where I am at.. except the two links provided are no longer...