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Very politely I tell them to stop whining and start pushing! No Pain No Gain! Then I explain them that if it does not challenge you, it does not change you. You want to do it the lazy way? it is like...

Workout A - Monday
1 Squats 3x5
2 Bent Over Barbell rows 3x5
3 Weighted dips - chest 3x5
5 DB shoulder presses 3x5
6 EZ bar bicep curls 3x12
7 Skullcrushers 3x12
8 Calf...