Stopped for a few years but recently started playing again because I get to play with my friends. Stopped again and the only game I play now is Clash of Clans lol every fun PC game requires intense...
Everyone's different, find your own pace and do a slow lean bulk. 200+ over calorie maintenance+ for starters and adjust it accordingly. You know your body best so you'll know what to do.
Well no chit lol why would billionaires bother about having muscles? They're worried more about security, making more money, smashing HBBs, making more money, making new rich friends and making more...
Been doing seated cable rows and I guess the V-bar was too narrow or something and was straining my bicep and shoulders. Fuk lol should have never incorporated this...