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September 13, 2011:

Amazing arm day today with my Intrafuse... Another approximate two scoops due to a missing scoop, but I went toward over rather than underestimating

Workout

For arm day...

September 12, 2011:

I've been using my scoop from the Intrafuse bottle for my other supps, and I left it at home so I poured out what roughly looked like around 2 hearty scoops before my chest...

lol... Well I've been thinking about doing 3 weeks at a caloric excess and 2 at a defecit. Are you always eating above maintenance up until you start cutting for a comp? My goal is to do my first...

September 11, 2011:

Spent the whole day yesterday car shopping, and missed a workout, so I'm back today with my back day. I love working out on Sundays, I'm not rushed for time and can hit the...

September 9, 2011:

Today was arm day, started around 5pm finished by 6. Mixed two scoops of intrafuse in a shaker cup and carried it around during the training session for sipping in between...

Just received my Neogenix: Intrafuse in the mail, and unfortunately had a business trip to San Diego the next day, where a huge city-wide power outage occurred. I'm excited to start my first log,...

The better question. What are good back isolation exercises? Since pretty much all pulling motions work biceps and forearms, I don't think it's possible to do one without the other. Closest thing...

I thought these were essentially the same thing. My understanding was the french press was like a skullcrusher, unless it's a seated overhead french press which is the same thing as a tricep...

I did a similar thing doing reverse barbell shrugs and it resulted in me getting intense exertion headaches. The one thing that aggravated it the most (aside from the exercise that caused it) was...

OP, if you wanted functional strength you should be doing all your exercises on a Swiss Ball. Seek out your local 24 Hour Fitness/LA Fitness PT for more advice on this topic.

I'm surprised it took so long for someone to recommend face pulls. I do 10-15 rep sets of facepulls for delts...

I've worked up a method to quickly load weight for deadlifts, but it requires having a squat rack where you can also rack the bar on the pins, like you might if you were doing barbell rows.

I...

Age: 27
Height: 68.75"
Weight: 166lb
Short Term Goal:Cut to 163 before starting a clean bulk
Long Term Goal: 180lbs at 10% BF
Current Supplements: Just whey and caffeine
Current Training...

*You should do whatever you're prioritizing first. *If your priority is cardiovascular training, you should do that before you lift so you don't exhaust yourself weight training before running. *The...

Maybe you got the right person's attention... Seems to be working appropriately for the time being.

Yeah, intelligence distributions aren't linear, but it's still funny.

*"Think of how stupid the average person is, and then realize half of them are stupider than that" - George Carlin

Is this an "exercise" related question?

Also, your body can only absorb about 50% of the protein in an uncooked egg.

Well you're already "training" by running the 5 miles, and either way you'll be able to "finish" the 1/2 marathon one way or another. For Christ's sake there's people that walk the entire thing.
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lol... Learned something today.