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  • Sticky: Now I don't know if I should keep in the 350 DL...

    Now I don't know if I should keep in the 350 DL and 870 Total, since it's listed here:
    http://www.revolutionpowerlifting.com/records/record.php

    Only 5 lb so don't really care either way, but...
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    54,638

    Holding a lot of water (and fat), can't wait to...

    Holding a lot of water (and fat), can't wait to see how these things look when I'm leaner.

    http://i.imgur.com/Y3kCFwJl.jpg
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    Don't worry girls, I'm with you. Was at...

    Don't worry girls, I'm with you. Was at maintenance then a bit above ramping up to my meet this weekend. Weighed in at 163.4 (but 2lb of clothes, so 161.4 to compare to my other weights). Last night...
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    687
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    59,053

    Congrats on making it!!

    Congrats on making it!!
  • ^This. We don't go over well with "tee-hee, I'm...

    ^This. We don't go over well with "tee-hee, I'm just a sexy little girl" chit, but if you are serious we will bend over backwards to help. Misc is usually a magnet for the former, so first impression...
  • I found it as well. Yes, her weight is pretty far...

    I found it as well. Yes, her weight is pretty far forward - sit back more (not necessarily down), keep your upper back tight before you even initiate the pull, drive with your hips (think F the...
  • Exactly. And looking for redemption by whining on...

    Exactly. And looking for redemption by whining on the fem misc may not be the best way to resolve the issue. Link to DL? Need form check? We all start somewhere!

    Having a great evening myself with...
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    1,151
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    Great improvements so far! Any reason you don't...

    Great improvements so far! Any reason you don't back squat? Just curious.



    Very nice, but for the purposes of this thread you are facing the wrong way :p
  • I am confused as to what kind of "gains" you...

    I am confused as to what kind of "gains" you achieved at 6" and 137 lb? In order to get "gains" you....need to gain. Putting on weight is often psychologically a hard point for women to accept, but...
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    655,265

    This past week I started training my 10 yo...

    This past week I started training my 10 yo (seriously, as in I'm paying gym fees for him, lol) and finally got a raw elite total for myself :D

    My son has been my best bud at meets the past 4...
  • Sticky: Awesome! Thanks for all your help at the meet,...

    Awesome! Thanks for all your help at the meet, hope to see you around soon and still mirin your personal mono :D
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    6
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    371

    Just have patience and stay on your progressive...

    Just have patience and stay on your progressive program. If you want to get better at deadlifting, deadlift. :cool: You are not at a point where you need to worry about bringing up weak points. And I...
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    This generally comes into play when one is eating...

    This generally comes into play when one is eating at a deficit or low carb for a long period of time, then when they refill glycogen stores with a bigger meal (main energy source for heavy lifting),...
  • Sticky: birdiefu.......163..........365 / 155 /...

    birdiefu.......163..........365 / 155 / 345.....865..........x5.31 bw.......376.38wilks... ...raw w/wraps (raw modern)

    As I finally got an elite total there, I found it odd that my wilks was so...
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    7
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    401

    How are you gauging recovery? What is your...

    How are you gauging recovery? What is your programming like specifically? Why are you posting in the PL section about "bodypart" training? Nutrition and sleep do play a huge role (and agree as a 5'8"...
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    687
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    59,053

    Unfortunately, no. Some have squat only, most...

    Unfortunately, no. Some have squat only, most have deadlift only as well as bench only, then there is ironman/push-pull. So if there is a meet that does have squat only you can pay for two...
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    607
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    68,859

    Sticky: Got my tree-fiddy DL yesterday, a couple months...

    Got my tree-fiddy DL yesterday, a couple months after I got it on the squat.

    FRRd_0Yq-6g
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    3,808
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    259,550

    Sticky: Last two meets I have hit PRs higher than I would...

    Last two meets I have hit PRs higher than I would have anticipated from training. I think the fact that I go temporarily insane by the time DLs roll around during a meet might help, lol.

    Previous...
  • Sticky: Still at hotel after lifting @RPS PowerPalooza...

    Still at hotel after lifting @RPS PowerPalooza today, but managed to upload my last DL. Realized belatedly that I should have stripped off my 2lb of clothes to improve Wilks at weigh-in despite...
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    Mirin T-rex arms, bench stats of peace

    Mirin T-rex arms, bench stats of peace
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