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Do more research on the internet like the Weider principles of Bodybuilding. Look it up by the way. I learned about this method early on, but I continued to learn. Find out what's right for you....

Break down your rest periods to increase the intensity. You're probably taking to much time in between sets for curls. 60-90 seconds is to long in my mind. 60 seconds rest max for exercises like...

You find the motivation in yourself. Once you find that, you'll never quit. Career, school, job, and life. You find in yourself to work harder to achieve those goals. This probably doesn't make sense...

I'm glad to see Arnold hitting the Iron again. He is a big inspiration to what inspired me to get into weightlifting. What is also great is that even at his age, he can bring it back again and live...

Lee Priest, leader of pro bodybuilding.

Cormier looked massive.

Short video of Arnold back in 1970.

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That's why you got your picture up on your profile, smartass.

That's why you got your picture up on your profile, you goof.

Same but isn't that with anybody that does professional bodybuilding?

It all depends on what you do in the Navy. Airforce would be a better options to a pro whatever bodybuilding lifestyle. Airforce is your only option.

Holy santa clause poop!!!

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Drink more water.

Sissy squats work but learn the form first before doing them.

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It's what it is, people would rather see bodybuilders looking like Arnold back in the day or the late 80's early 90's bodybuilders. Bodybuilding would be more excepted by the mainstream. If I'm wrong...

It wouldnt be boring. It would be better for bodybuilding but this is only my opinion, dont freak out.

Dude's still badass, got to give him that.

Thanks for the vid op.