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I've been taking GNC mega men extreme athlete. I've been reading reviews on it and it seems it is more focused to gaining muscle/lifting workouts than cardio/fat burning workouts (though is does...

http://209.85.165.104/search?q=cache:GYxYxcI-AFcJ:www.intense-workout.com/cardio.html+best+time+to+workout&hl=en&ct=clnk&cd=3&gl=us

some guy that works at nutrition depot on fm 1960 in houston texas told me how long it takes before food becomes actual energy

as for the get up and cardio deal, i read it somewhere on this site-

then, if you want to get cut right away, what do you do?

i dont know where i get my info from, i remember something like lifting big is like ripping muscle tissue big time, then doing alot of reps...

ya but i think whatever you consume wont be used as energy immediatly, i think it takes like over an hour or so before its energy. soo either you dont eat, or eat and wait a while before you run

i always thought to get cut you do 13-15 reps, not on compound movements

ive read this alot, you burn alot of fat if you just wake up and go running. i recall the readings saying nothing about eating before you go

ya i have a 98, i'm in the process of dropping in an LS1 into it
http://img.photobucket.com/albums/v674/TxJeepTJ/littleengine1.jpg...

ive tried wide grip (index finger on the line) and ive also tried with my ring finger on the line, neither seem to do anything different

i think it might be what hawklifter said, maybe my elbows...

turkey egg wheat sandwich + whey shake sound good?

ive been doing free weight bench press for a while since with the barbell it feels like im only lifting the weight with my triceps

i went back to barbell the other day to see if im still unable to...

i think you will mostly need to worry about cardio than lifting if you want to lose that much weight in that amount of time

diet diet diet!! run run run!!

soo it would be a good idea to, right when i wake up, take whey - then lift and then run


is it realy bad to run and lift close together? i always run after i lift because if i do it reverse, i'd...

ive been reading that the best time to lose fat is if you wake up early and go running. are you suppose to eat anything before? or do you just go

also, tomorrow i plan on waking up at 7am and...

so my girlfriend tells me that at her school today, her physcology teacher said that people that take fast fat burning pills will lose the wait, but once they stop using the pills they gain 50% to...

been reviewing the supplement section on the best fat burning supplement and a few people have said that you need to cut down on carbs and up the protein to burn fat

but, in order to burn fat dont...

yaa thats what i figured

i dont think its right, but someone at the gym said that your only suppose to use like 80grams of supplement protein max

thats not true.. right?

ive gained 30lbs so far going on my 3rd month, i lift for 45minutes and cardio for 1hour

i think its the 280grams of protein that really does it

Sature 8 preworkout.... didnt do anything except make me be in the bathroom for 20minutes at a time