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Good for you being an EMT. Thankless and underpaid profession. I've been an EMT about 3 years and a medic for about 1 year now. You're going to see A LOT more messed up stuff. Wait until you get a...

I'm about 5'10" 150lbs.. similar situation. Always try to bulk with no success, get frustrated. I think what helps is finding small tricks to get the extra calories in. I get a quart of milk on my...

Sounds similar to what I did starting. Never followed a specific routine or sets/reps range. I never did deadlifts- heard with improper form you could really hurt your back so I just avoided them...

age: 25, occupation: firefighter, savings: 35K... no debt, hopefully will own a house in a few months, FINALLY got pre-approved for a mortgage loan and couldnt believe how little they will loan me....

I'm no doctor, and I know if you're working hard enough you could get those symptoms... but it probably would be a good idea to eat a least a small meal before your workout. Also make sure you are...

I started at 5' 10" 125lbs... I'm now just about 145-150... Definately should have progressed faster but I know my diet isn't what it should be. Best advice I can give is to squeeze in extra calories...

Just saw Hurt Locker yesterday... I thought it was really good. I guess I have different taste in movies than a lot though. I can't stand those fantasy movies (lord of the rings/avatar)- or over the...

Similar to this theory, I've heard from a reliable MMA nutritionist/trainer that taking an antacid like tums about 30 minutes before will help.. Same deal, sodium bicarb which will effect your acid...

Varies by city and how well they negotiate their contract, however, what police earn in your city is suppossed to be public knowledge. May be able to find it on the website, or in city manuals. They...

I've met tons of B-level celebs... musicians/MMA fighters mostly but the most interesting experiences =
Singer of Nonpoint was hitting on my g/f... wanted to punch him in the mouth but knew I'd get...

Definately sucks. I suggest you file unemployment though. I got laid off last July and waited a while to file, all that money you could have been getting down the tubes. Probably would be making the...

I'd like to be muscular... but not THAT muscular.



I Kid. I kid. You are a Monster! reps for solid work.

Parents are probably just worried because of the heart condition, and they probably realize you still have a lot of growing to do. Just show them you plan on going about it the right way and I'm sure...

Like most posters have said, keep up with the workouts. Sounds like a lot of people experience this, and I have/still do myself. Not many of my friends work out and give me grief when I do. Been a...

My first suggestion was going to be "drink more water" but I don't know what you consider plenty. Besides, I'm not a doctor and if you really are experiencing kidney pain you should stop taking it...

I agree, there's no magic rep range. I'm a small dude but what has helped me finally start gaining weight steadily is keeping a log of your workouts. Make sure you are adding weight every time. When...

About 2 or 3 weeks ago this black guy (no racist) kept following me.. I had my headphones on but took them off every once in a while to see if he was trying to talk to me. He didnt say a word but...

If he asked like an @ss then screw 'em. In general, I guess it depends on what your gym has available. I do BB rows in the squat rack... my gym has three and they are never full, if I knew I was in...

I drink loads of milk for this reason. I have a hell of a commute to work and have to wake up ridiculously early. It's difficult to make myself eat at that time and would have to wake up even earlier...

I find I get more calories if I go for smaller meals but eat allllll day. Constantly snack on something. Also instead of water drink some juice or gatorade. It's about finding ways to up the...