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Did you create the deficit by using your BMR and not your TEE (Total Energy Expenditure)? If so, you need to factor in your activity, THEN multiply by .8 (20% deficit).

avocado
water chesnuts
baby corn
sweet potatoes
fried pickles
olives
canned anchovies
& x2 on cold broccoli

While more fat will lead to fewer carbs in a restricted caloric plan, one must keep into consideration the individual response to carbs and fat. While some people may do very well on a higher carb...

There's no benefit or need to eat XXX times per day other than convenience or it being enjoyable for the individual. Personal preference.

Some people, however, have neither care nor concern for...

Meal timing is largely irrelevant. That being said, a pre-workout meal is unnecessary unless you prefer to have one for performance and whatnot. Many people train fasted and prefer it to training in...

May I ask where or how you derived these numbers?

I prefer Fitday, personally. It allows me to create custom foods and enter them into my log in grams (I weigh my food), as well as having its own food database fill with foods. Other options for...

Cauliflower, spinach, & broccoli

Fruits & dairy
Oats
Veg

Protein and carbs both have 4 calories per gram.
Fat has 9 calories per gram.
Alcohol has 7 calories per gram.

I've tried:
blackberry
strawberry
blueberry

^and prefer them in that order.

I'm going try to help put this into perspective for you. I'm ~1 ft shorter than you, approximately half your weight and eat more than the PT has given you to cut.
Definitely fire the guy.

The...

Maybe these will help too:

www .ncbi.nlm.nih.gov/pubmed/21410865?dopt=Abstract
www .ncbi.nlm.nih.gov/pubmed/19927027
^Remove above spaces
...

Steak medium rare. For hamburgers, I just don't want them dry.

Just ordered. Repped. Thanks OP

Okay, so this is what I thought caused acne:

We all have sebum in our pores draining out. When the pore walls break or stick together that sebum isn't able to be removed from the pore. So,...

I thought they tasted good lol:o I haven't tried the lo carb ones, though, but I'm gonna have to buy some now and some SF Rockstars.

^This.

I think they taste pretty similar to cocoa puffs, except cocoa puffs has a more chocolaty flavor. Still good :)

Went to Walmart again lol:
http://i1109.photobucket.com/albums/h426/buzzbuff/Haul2.png

Chocolate Cheerios
Cinnamon Burst Cheerios
Greek Yogurt
Cheese
Eggs
Tortillas
Absolute Zero Monsters