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My goal is to go from 192lbs on stage to 210lbs on stage with an offseason of 14months!!!

Here is where I'm starting from! This is two weeks post contest, sitting at 202lbs morning weight! I competed as a light heavy, at 191lbs. Looking to be 210lbs++ at my next show which will be in...

Follow up to my pre contest eating.. a post contest one!

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Im looking for a sponsor and im available for shoots if anyone is interested..!!

Plan on adding 15-20lbs stageweight for 2014.. srs

Made a video instead of posting pictures

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Im going for a full 14months offseason with the goal of getting a national qualifier in july 2014 and compete at the national level in...

This is where my offseason is starting from

Time to grow

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figured i'd post this as my last posing video, with the orange color and stuff loll

Im on the left, middle is winner..

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I finished 2nd in the light heavies, first part of the video is a little bla bla on that

Thanks everyone :)

Here is a last posing update, im off to get my tan now :)

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off to go get my tan on! Im so rdy for tomorrow lol

Will post update for sure if there is interest for it :)

Was 193.2 this morning upon waking up
5'9

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Overall im pretty satisfied with what i'll be bringing to the stage!!

Im doing a novice only show!

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THIS IS IT

Thanks man!!

Last video!! This is it!

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ive had almost 300g carbs daily for a major part of my prep, never went under 100g. so no, not really suffering but by friday you look forward to saturday


Thats about what I did cardio wise...

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Just 12hours post refeed.. not holding too much water am I? :)

I am! You know ppl doing it?

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Video of what I actually ate (about 2250g)

Weight yesterday : 188.4
Weight today : 196
Both weight taken upon waking up


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