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Yes - I have had bloodwork done to confirm the increased IGF-1 levels. Now, I can't for sure say that creatine elevated IGF-1, but it was the only supp I was taking that could explain the increase. ...

I know this is old, but here is the updated link from above.

http://www.aor.ca/assets/Research/pdf/AstaxanthinBook.pdf

What would you consider properly-dosed administration? Curcumin has some very good benefits, especially it's ability to induce apoptosis in cancer cells, similar to I3C.

I believe MAN did it with Blueprint as well, with Agmatine. Dinoiii has a pretty lengthy writeup over on his forum

You have to be careful with curcumin though. In the caveats section of the M&M link there is a comment regarding inhibition of testosterone biosysnthesis. Also, curcumin has DHT antagonist...

You need to eat more, especially protein and carbs, on workout days.

I assume you are doing Starting Strength? Once you move to the Texas method, he varies the intensity of squats throughout the...

I have been to the new site address but on the store page there is no listing for whey or UP 1.0.

All the other products are there, Cytofuse, etc.

I don't see it anymore on BSL dot com...

That was the only way to buy protein. Looks like UP 1.0 is also gone?

go to www dot bodyrecomposition dot com.

Lyle McDonald has freely available articles and forums which is on all the time that specifically how to eat and train to be a figure competitor, as he has...

In my conversations with dinoiii he has always stated that D3 does exert some anti-aromatization activity.

I am now on my 3rd tub of the original formula and that first week you might not really notice much. But for me, that second week my lifts start going up in terms of weight on the bar and number of...

You really want to time your intake of Blueprint correctly. Take it first thing in the morning 30-45mins before eating. Try to ensure that first meal does not result in a huge insulin spike. I...

get some power cleans in there

I somewhat agree with Beej in that you can guarantee the quality of PA's products. Just ask (in all seriousness):
Tommy Landis
Barry Bonds
Marilyn Jones
Mark McGuire
pretty much all the MLB for...

Shoot Guejsn a PM - she will give you the lowdown - she is an AppNut rep but I know she thinks Drive is great for the girls.

I did a cycle and had great gains at 6/day - for the last week I went up to 8-9/day and there was a noticable "bump" but I think the parameters around dosing are way more important. Take first dose...

Yeah - I have noticed non-linear gains when doing these volume,rest,intensity lifting schemes such as the Texas method. It seems my bodies calorie partitioning responds differently based on the...

1. Whole Milk - have at least one glass with each meal.
2. Quite cutting back after big meals or big eating days. Most of us skinny guys will realize we eat big and then cut back over the next...

Supp Dosing:
4 HGHUp upon waking ~6:15am
3 Drive ~9:30am
2RPM ~ pre-workout (11:15am)
3 Drive ~ 5pm
1 HGHUp before bed ~10:30pm

Workout:
Volume day - this was an incredible amount of volume...

Definitely dose DRive on an empty stomach.

From a body look/comp perspective I would say it is too early, but I am interested in that since I am in a bulking phase. My guess is that the excess...