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that guy sounds like a fcking pussy. send him a picture of your dck and block his ass from your contacts and go to the gym.

the first 2 weeks are always the roughest. you just got to make judgment call on how much you want to obtain your goal.

Or it could be in fact your diet. Id like to assume your training is very...

Never lose this mentality. Ever. Always remeber these thoughts and never relent. You have a bright future in this sport with that kind of mind set.

I can relate 100% with you.

Life will hit...

lol. used to live 15mins from Flint. place is forking scary brah!

You: What color is your boyfriends hair?

Girl: *says color* why? lol

You: totally not my type..

OR

tell her to ditch that fool and hang with the hero son!

im officially creeped out. thanks op!

my dad is 56 with a 410 test level. id say you're low at 30. Go see a specialist.

im 100% sure its crystal light.

we'll see come oct 30th, which is my show im prepping for, and so far im way ahead schedule.

i took first in my division in 08 at my first show following the same principles.

the pics in my...

i looked up the nutrition info from the store and i just choose the size and toppings that best fit my "macro refeed". at first i wanted to refeed on 600gs of carbs so i went with the xl with only...

well ive been contest dieting since july on a high fat low carb diet and ive been consistently losing 1-2lbs a week untill 2 weeks ago were i made no progress and dropped down to a large pizza and...

Just curious how what every one does during their prep when its comes to cheat meals/refeeds.

Me, I just have one cheat meal as my last meal on sundays. It was an XL pizza with a pint of a ben...

where/how can i obtain one of those?!!!???



and for the op, you're just going to have to take your mind to a place where too many cant go. youve made it this far. why give up now?

forkin huge!!!!

thats pretty neat. how were you able to get a hold of that?

you guys are goons.

the leg press rom was perfect. any lower he would curl his hips up and put the empahsize on to his lower back and risk him for injury.

on the hack he had his legs close and...

there anway to stream the webcast through VLC?? i hate this buffering crap.

is there any way to stream the webcast thru vlc?

one thing ive noticed is that older women well want to talk to you.

you guys are the biggest ass clowns.

im pretty sure he's talking about his whole training/nutrition regimen.