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7/11/17
Workout:
Bench Press
45lb x 10
135lb x 5
165lb x 3
195lb x 2
205lb x 1
225lb x 9
245lb x 1

I sure hope so! i like them for speed deads for sure. It seems that a lot of sports teams do those instead of conventional deadlifts to reduce risk of back injuries. it's seems like it's the best way...

7/10/17
Workout:
Squat
45lb x 5
135lb x 5
185lb x 5
225lb x 3
255lb x 2
275lb x 1
295lb x 9

6/29/17
Workout:
Deadlift
45lb x 5
135lb x 5
225lb x 5
280lb x 4 x 8
280lb x 12
315lb x 1
365lb x 1

Adidas has an app called Adidas Train and Run and you can select cardio and strength routines for different sports. I picked AFL for running i figured it would be better than american football. They...

Solid benching! 145x4 is no joke. Plus a good amount of volume afterward.
I haven't done Chinese Rows in a long time. Might throw them in this week to mix things up.

Yeah these complexes feel awesome. I'd rather do these than run tbh. Build strength while jacking my heart rate up.

6/28/17
Aussie rules running workout
5 minutes fast walk/slow jog ...

Yeah i still play. I'm on borrowed time at this rate.
I'm certified but no one in my club listens to me haha. I got it because i'm thinking about coaching a HS team when I retire.
I'll give you a...

Yeah, I also probably paused a bit too long on the front squats and pause jerks. Still, it was fun to do.

6/23/17
Workout:
Snatch Complex 1
High Hang Snatch Pull + Muscle Snatch + Klokov Press...

Hell yeah. Get back at it. Sorry to hear about the injury.

6/21/17
Workout:

Klokov Clean Complex
Clean Deadlift + Clean + Pause Front Squat + Push Press + Pause Split Jerk
135lb x 1
155lb x 1
165lb x 1
175lb x 1
185lb x 1

I can't keep up with netball vs net meaning cricket!

heavy half squats!

Haha that is kind of odd. I lack overall shoulder strength, but I probably just have the PP and Jerk form down better.

6/20/17
It's my easy week, so I signed up for a trial boxing class at the...

Nice PR. Quite a sports day for you the other day. cricket, softball, basketball?

6/14/17
Workout:
30 minute run. I've been following this aussie rules running workout, which just slowly ramps up your pace and intersperses sprints in your run.

6/15/17
Deadlift
135lb x 5...

Yeah, but at least Saturday was better quality rugby played by both sides. Sunday was just try city for the backs.

Yeah. It's probably a little of both.

So had a busy week. Played rugby on 6/10 and 6/11. 6/10 was the NJ Select Side team. We played against NY Upstate and NY Downstate. Lost both. NY Downstate...

6/2/17
Workout:
Squat
45lb x 5
135lb x 5
185lb x 5
205lb x 5
225lb x 5
245lb x 3 x 10
275lb x 1

5/25/17
Workout:
Bench Press
45lb x 5
135lb x 5

Superset
1A Bench Press 165lb x 5 x 10
1B TRX rows BW x 5 x 10

So I would up sick. Had a fever on the 19th, and didn't start feeling better until yesterday. So i'm restarting my program.

5/24/17
Workout:
Jog 6 minutes for warmup

Squat
45lb x 10
135lb...