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A varied incline confuses allow the body to become normalized to a set routine and pushes the body to adapt and to both recover and grow. Do you do the max amount of weight you can every time you...

Thanks for the info now we can work with it.
First lose the scale as it doesn't take into account the muscle you are putting on, I realize you didn't say you were using it but since you know how...

Wake up calls aren't always pleasant, God knows I've had my share and I will need more in the future. One last suggestion is to change your vocabulary as it will hold you back as well, change the...

Are you sure, becasue if not then this will not work because you will be expecting to fail and you will fail. So are you sure? I'm going to show you what I see when I read your post and why I'm...

What is your diet/cardio/lifting regiment? I see the allpro deal but I want to know specifics.

Two questions: What do you want? What do you need? Let's start there.

First do not put limitations on yourself before you even start. If you say I don't want to be all ripped then you are give yourself permission to give up when you drop the amount of weight you want...

Good you're going the right way, I would however change one thing. You aren't going to "try" anything you "will" stick to the program and you will see improvements. Also don't let your ego hold you...

Did it get your attention and make you think? If it did then it did the words did their job as being nice to you wasn't working so sometimes a foot in the backside is more beneficial than being...

These guys have offered good advice and you have found excuses to not follow the advice which leads me to believe that you don't want a PT or a diet, you want someone to do the work for you. Well...

Gratz bud keep it up.

Here's a few steps to take:
1) Define what you need not what you want. Needs pull us forward when out will power gives out or our goals aren't enough the need to do something will pull you to the...

So in two months you have reduced your body fat by 5% overall, increased your muscle mass by 11 pounds, and your bench amount 160% and you don't feel better about it?

If you are going to do...

Ok lets put this in a different perspective. This is a bodybuilding site so lets assume that most of you do workout to one degree or another, how did you feel when the guy who syntholed up just his...

I tell myself the following:
When walking on the treadmill "every step makes me leaner, every step makes me stronger"
When lifting "every rep makes me bigger, every rep makes me stronger."
When...

Revenge will start you but will fail you in time so use it as a catalyst to start you on your change but don't make it your whole focus or in time if/when she does see you it may not mean anything to...

Change your routine because it has become just that routine. The brain and body need different stimulus every now and again to keep them interested. Change to doing the exercises on different days,...

STOP!!!!! You know exactly where it will go with that attitude. So change it and say I'm going to achieve a smaller shirt size in three months and remove 20 pounds of fat from myself. This is a...

Why are you afraid of success? Currently you are rationalizing why you should be bad and how it is someone else's fault, but it seems that the truth is that you are afraid to succeed as it will...

. Just like you go to the gym to become better by sloughing off the fat to show the muscle beneath we have to make decisions about the people we surround ourselves with. If this partner of yours...