What are your top mobility drills for athletes? I play hockey and usually find my hips, and quads to be sore and tight more than anything else. Any tips?
And what are some efficient ways to improve...
WS4SB 3 is probably a great program that incorporates strength, and explosives movements, and you can always add in your HIIT to help with fat loss. But make sure your diet is in check.
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Things like mobility, stetching, foam rolling/lax ball really help, get adequate water, and proper nutrition and atleast 8+ hours of sleep. My legs use to get all achy and real tight during leg...
Rest more. Go to sleep earlier, eat more, drink more water, foam roll/stretch a lot. I've found out that foam rolling and doing mobility type exercises makes me feel better the next day with the way...
Foam roll, dynamic warmup (highknees, buttkickers, fire hydrants, leg swings, knee hugs, walking lunges etc..) Look it up on youtube so much stuff out there
Focus on strengthening your tibialis anterior. Lacrosse ball your calf muscles, and your shin a foam roller may also work. Also grab a lax/golf ball and just roll over it with your foot. Get new...