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Type: Posts; User: konyy

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    I play hockey and Im looking to improve my...

    I play hockey and Im looking to improve my anaerobic threshold, any help?
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    What are your top mobility drills for athletes? I...

    What are your top mobility drills for athletes? I play hockey and usually find my hips, and quads to be sore and tight more than anything else. Any tips?
    And what are some efficient ways to improve...
  • Anybody have any live streams?

    Anybody have any live streams?
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    Me next plz op!

    Me next plz op!
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    As an athlete I've seen lots of improvement in...

    As an athlete I've seen lots of improvement in workouts (especially endurance), how is the betaine working for you?
  • WS4SB 3 is probably a great program that...

    WS4SB 3 is probably a great program that incorporates strength, and explosives movements, and you can always add in your HIIT to help with fat loss. But make sure your diet is in check.
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    My apologies cp24 is usually accurate with their...

    My apologies cp24 is usually accurate with their stuff, and the go to news station here.
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    Website VN Express said a Vietnamese search and...

    Website VN Express said a Vietnamese search and rescue official reported that the signals were detected from about 120 nautical miles (140 miles; 225 kilometres) southwest of Vietnam's southernmost...
  • looolllllll.... ...

    looolllllll....

    http://media.tumblr.com/tumblr_ma9libFA4h1qhkvpc.gif
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    Deload for a week and do some mobility/foam...

    Deload for a week and do some mobility/foam rolling/stretching/go get a massage etc... Will help significantly.
  • Thread: Ankle Soreness

    by konyy
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    mobilitywod on youtube my friend. Foam roll/lax...

    mobilitywod on youtube my friend. Foam roll/lax ball your calves..
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    Things like mobility, stetching, foam rolling/lax...

    Things like mobility, stetching, foam rolling/lax ball really help, get adequate water, and proper nutrition and atleast 8+ hours of sleep. My legs use to get all achy and real tight during leg...
  • Thread: Overtraining

    by konyy
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    Rest more. Go to sleep earlier, eat more, drink...

    Rest more. Go to sleep earlier, eat more, drink more water, foam roll/stretch a lot. I've found out that foam rolling and doing mobility type exercises makes me feel better the next day with the way...
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    Rich froning...

    Rich froning
    http://malecelebbio.com/gallery/2013/03/Rich-Froning-Jr-12.jpg

    A mixture of strength, aesthetics and athleticism..

    http://img706.imageshack.us/img706/5025/mariuszpudzianowski1s.jpg
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    The fuq... Nothing down here in Scarbs, minor...

    The fuq... Nothing down here in Scarbs, minor rain, that's it.
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    This for now... f5ZquHiI8wQ

    This for now...

    f5ZquHiI8wQ
  • RIP brah

    RIP brah
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    Foam roll, dynamic warmup (highknees,...

    Foam roll, dynamic warmup (highknees, buttkickers, fire hydrants, leg swings, knee hugs, walking lunges etc..) Look it up on youtube so much stuff out there
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    Focus on strengthening your tibialis anterior....

    Focus on strengthening your tibialis anterior. Lacrosse ball your calf muscles, and your shin a foam roller may also work. Also grab a lax/golf ball and just roll over it with your foot. Get new...
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    Throw in some foam rolling/lax ball SMR.. Works...

    Throw in some foam rolling/lax ball SMR.. Works like a charm just keep stretching and doing what your doing.
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