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Gazas Anthem

Cue crazy arab music


Our country is but dirt and rubble
So why is there always trouble
Ucledi Mucledi Jihad Yemini Oh Yemini
We love the sound of rockets
We love isralei...

Gaza

They only lived to tell the tale because of the fact that they were the best trained,fittest most bad ass troops in the world.

Whats the moral to your story? Dont bother preparing incase...

The most important qualities would be power,strength endurance and cardiovascular endurance. I would train with kettlebells they train all the above qualities aswell as teaching the body to work as...

The Pictures in this article have just inspired me to start using kettlebells.

http://www.stumptuous.com/cms/displayarticle.php?aid=132

anyone got any ideas?

I can hang onto the bar allright.I just cant pull myself up.I was thinking of doin negatives 3 times a week and doin a test at the end of the end of the week to see how many chins i can do.Something...

Thanks for the reply.I am more the opposite,i heed to lose the weight around my waist.

I want to start the navy seal workout on the main site in 6 weeks time and i want to know if i can go from 0 chin ups to 3 sets of 3 in 6 weeks.The first week of the workout has 3x3 chins but at the...

Could i get that really lean ripped look doing bodyweight exercises,kinda like Colin Farrell in S.W.A.T.

I havent seen that one.It would be great if you could post it.Thanks

Thanks for the replies.Anyone else got any ideas?

First of all i am not saying that i want to get his body i am just using it as an example.Can i do it with bodyweight exercises and energy system work?Thanks

What is it with the Exercise forum and the "we love push ups brigade".At least once a week theres a thread like this where all the push ups lovers come out of the closet.

Actually its very true.Once you go past 12-15 reps on a movement,the only thing you are training is your bodys ability in that movement.

How bout you be the guinea pig?

No you would be good at doing push ups.

Think about it,If that were true why would everyone waste their time in the gym.

It was your journal that agve me the idea! i was searching for ideas on building a good beach body and came across your journal.How has it been working for you and are weighted chins and dips for...

I was thinking about what it would take to build a perfect beach body and i was thinking that all i would need is Weighted chins and dips as well as some core work.What do you guys think?